Sets 'n Reps

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newBookmarkLockedFalling If you could only do one exercise for...
The One 12 721 by Blade
Oct 4, 2007 12:33:33 GMT -5
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newBookmarkLockedFalling plyos and workout revamp.
bigrick 2 241 by bigrick
Oct 3, 2007 13:47:56 GMT -5
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newBookmarkLockedFalling behind back push press
BIGMAX6 2 280 by jim
Sept 30, 2007 13:20:48 GMT -5
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newBookmarkLockedFalling Suggestions on same bodypart twice a week
chanman83 8 421 by Blade
Sept 25, 2007 12:39:42 GMT -5
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newBookmarkLockedFalling Where to start? Hard-Core Optimal AR or P/RR/S
cjam45 5 342 by cjam45
Sept 18, 2007 10:05:05 GMT -5
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newBookmarkLockedFalling The full squat, safe or not?
BIGMAX6 10 495 by tank316
Sept 12, 2007 23:27:11 GMT -5
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newBookmarkLockedFalling Hammer curl , reverse curl the same?
BIGMAX6 2 567 by masterschamp
Sept 6, 2007 12:18:07 GMT -5
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newBookmarkLockedFalling HYBRID WEEK AND BACK
Hoopie 3 411 by Renegade
Sept 5, 2007 23:33:04 GMT -5
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newBookmarkLockedFalling Legs, hitting different areas
BIGMAX6 1 252 by The One
Sept 4, 2007 13:02:19 GMT -5
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newBookmarkLockedFalling Rear Delts, with pulldown machine?
BIGMAX6 2 246 by Blade
Sept 4, 2007 8:22:17 GMT -5
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newBookmarkLockedFalling Biceps/Triceps day...questions!
ant918 2 370 by Blade
Aug 30, 2007 13:17:03 GMT -5
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newBookmarkLockedFalling cg benchpress to the upper chest?
BIGMAX6 7 367 by masterschamp
Aug 29, 2007 9:01:54 GMT -5
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newBookmarkLockedFalling Leg power, routine help
bigrick 14 347 by bigrick
Aug 27, 2007 12:10:37 GMT -5
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newBookmarkLockedFalling CARDIO ON LEG DAY
Hoopie 13 388 by tank316
Aug 15, 2007 5:47:53 GMT -5
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newBookmarkLockedFalling P/RR/S w/ a twist
bigla2004 3 499 by hossjob
Aug 13, 2007 21:43:39 GMT -5
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newBookmarkLockedFalling Program for somebody new to p/r/s
dfauteux 1 603 by hossjob
Aug 13, 2007 9:30:22 GMT -5
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newBookmarkLockedFalling Running for speed
bigrick 5 271 by tank316
Aug 10, 2007 12:53:06 GMT -5
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newBookmarkLockedFalling My Chest Saga...
hossjob 1 340 by tapo31
Aug 9, 2007 21:35:12 GMT -5
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newBookmarkLockedFalling Pulldowns/pullups
BIGMAX6 0 268 by BIGMAX6
Aug 8, 2007 23:46:45 GMT -5
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newBookmarkLockedFalling Help with Triceps.
BIGMAX6 6 480 by Blade
Aug 7, 2007 20:44:18 GMT -5

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Sets 'n Reps
The forum to discuss and ask questions about all training related topics.
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