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| Forum Name | Topics | Posts | Last Post | | General | ![[ ]](http://s2.images.proboards.com/off.gif) | Getting to Know You Please tell us a little about yourself before you begin posting. Moderators: The One, chanman83, tapo31, sapphire, fitsho, hossjob, Blade, tank316 | 168 | 1,808 | on Dec 21, 2011, 4:23am by aussiebber in Hi P/RR/S Members | ![[ ]](http://s2.images.proboards.com/off.gif) | Chit Chat Please feel free to talk about anything on your mind. Moderators: The One, chanman83, tapo31, sapphire, fitsho, hossjob, Blade, tank316 | 861 | 9,833 | on Jan 9, 2012, 10:28pm by Hoopie in Slingshot | ![[ ]](http://s2.images.proboards.com/off.gif) | Photo "Ops" The forum to display or view any pics you'd like to share with your friends here. No nudity or gore please. Moderators: The One, chanman83, tapo31, sapphire, fitsho, hossjob, Blade, tank316 | 236 | 2,768 | on Aug 2, 2011, 10:16am by downbutnotout in new ones with changes! | | Body Building | ![[ ]](http://s2.images.proboards.com/off.gif) | Competition Corner The forum to discuss and ask questions specific to bodybuilding, fitness, and figure competition. Moderators: The One, chanman83, tapo31, sapphire, fitsho, hossjob, Blade, tank316 | 42 | 583 | on Aug 26, 2011, 8:29am by rantorcha in Miamibodybuilder...How... | ![[ ]](http://s2.images.proboards.com/off.gif) | Sets 'n Reps The forum to discuss and ask questions about all training related topics. Moderators: The One, chanman83, tapo31, sapphire, fitsho, hossjob, Blade, tank316 | 334 | 2,576 | on Jan 23, 2012, 2:41am by 69ways in My FD/FS Routine For R... | ![[ ]](http://s2.images.proboards.com/off.gif) | Feed the Machine - 2 Viewing The forum to discuss and ask questions about how best to use food and supplements to build your body. Moderators: The One, chanman83, tapo31, sapphire, fitsho, hossjob, Blade, tank316 | 284 | 11,735 | Today at 9:55am by "The Freak on Wheels" in OFFICIAL EFX BOARD REP... | ![[ ]](http://s2.images.proboards.com/off.gif) | On the Record The forum to place your online training, nutrition and/or supplementation journals. Moderators: The One, chanman83, tapo31, sapphire, fitsho, hossjob, Blade, tank316 | 138 | 14,663 | Today at 1:29pm by "The Freak on Wheels" in Rich's return to stage... |
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