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Post by The One on Feb 12, 2009 15:18:34 GMT -5
Need a new twist on SHOCK WEEK? Something to totally throw your muscles and CNS off? Try this for example: CHEST-SUPERSET: BB INCLINE PRESS/FLAT FLYE...2 X 4-6/12-15 -SUPERSET: WEIGHTED DIPS/LOW CABLE CROSSOVER...2 X 4-6/12-15 -DROPSET: MACHINE BENCH PRESS...1 X 4-6, DROP, 12-15 MORE I guarantee a sick, crazy pump and plenty of soreness!  |
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Post by tank316 on Feb 12, 2009 23:51:25 GMT -5
From the mad lab of Eric Broser!!!
Cant wait to try this...
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Post by rantorcha on Feb 13, 2009 13:31:00 GMT -5
Need a new twist on SHOCK WEEK? Something to totally throw your muscles and CNS off? Try this for example: CHEST-SUPERSET: BB INCLINE PRESS/FLAT FLYE...2 X 4-6/12-15 -SUPERSET: WEIGHTED DIPS/LOW CABLE CROSSOVER...2 X 4-6/12-15 -DROPSET: MACHINE BENCH PRESS...1 X 4-6, DROP, 12-15 MORE I guarantee a sick, crazy pump and plenty of soreness! is the fun little stuff I am looking for!!! |
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bjack
P/RR/S Member
Posts: 70
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Post by bjack on Feb 13, 2009 19:48:02 GMT -5
The press/flye superset is MURDER on the chest. Do not use if you are nursing, pregnant, or may become pregnant.
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Post by hossjob on Feb 13, 2009 21:39:22 GMT -5
Eric has done this to me...it's BRUTAL...in a good way!
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Post by jona67 on Feb 15, 2009 21:24:10 GMT -5
I am going to give this a whirl this week!!!
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Post by tank316 on Feb 16, 2009 12:24:29 GMT -5
Did it today...I Love It !!!!!
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Post by The One on Feb 16, 2009 12:46:48 GMT -5
More insanity to come fellas!
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Post by tank316 on Feb 16, 2009 13:38:38 GMT -5
More insanity to come fellas! I went 2 mins between sets, what do you do? |
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Post by jona67 on Feb 16, 2009 16:01:49 GMT -5
just got hoome from trying this out...
i wasnt sure about tempos for this variation of Shock. I did the heavy sets with a Power tempo and the lights sets with a shock tempo. For rest periods i rested like regular Shock week. Feedback or opinions on this would be great!
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Post by franchise on Feb 16, 2009 19:17:23 GMT -5
More insanity to come fellas! I went 2 mins between sets, what do you do? 2 minutes in between sets! you're a BEAST Tank!! |
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Post by The One on Feb 16, 2009 22:49:59 GMT -5
I would use the POWER TEMPO for the power movement and more of a SHOCK tempo for the next movement. Rest between sets will not be set in stone, but for most should be 90 seconds to 3 minutes depending on the difficulty of the superset.
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Post by fitsho on Feb 16, 2009 23:26:28 GMT -5
This looks awesome Eric. I'd love to give this a try sometime. I bet it's a sick workout!
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Post by tank316 on Feb 17, 2009 0:11:13 GMT -5
I would use the POWER TEMPO for the power movement and more of a SHOCK tempo for the next movement. Rest between sets will not be set in stone, but for most should be 90 seconds to 3 minutes depending on the difficulty of the superset. Cool, i did follow the tempos, its been 13 hrs, and the DOMS are already knocking at the door!!!  |
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Post by tank316 on Feb 27, 2009 16:24:56 GMT -5
Need a new twist on SHOCK WEEK? Something to totally throw your muscles and CNS off? Try this for example: CHEST-SUPERSET: BB INCLINE PRESS/FLAT FLYE...2 X 4-6/12-15 -SUPERSET: WEIGHTED DIPS/LOW CABLE CROSSOVER...2 X 4-6/12-15 -DROPSET: MACHINE BENCH PRESS...1 X 4-6, DROP, 12-15 MORE I guarantee a sick, crazy pump and plenty of soreness! BUMP!!!! I'm still loving this theres something to it!!!! Next wk i plan on keeping my journal updated in more detail, i have been sick, working a few more extra hours on a project and working dayshift, so by the time i get my workout in, cook, do family stuff, its time for bed! |
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