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Post by rantorcha on Jun 1, 2009 18:10:53 GMT -5
HEY!!! Look who it is! Glad to see ya back, Paul!! Hope to see you soon.
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Post by fltallpaul on Jun 15, 2009 6:32:51 GMT -5
HEY!!! Look who it is! Glad to see ya back, Paul!! Hope to see you soon. Yeah I will be down in November, but this year I will be on stage for part of the night. Looking forward to seeing all you guys again.
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Post by fltallpaul on Jun 16, 2009 12:15:03 GMT -5
Here are a few pics from yesterday. Started my diet 3 weeks ago at 230 and I am down to 225 at the beginning of this week. Now 21 weeks out.
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Post by The One on Jun 16, 2009 13:39:14 GMT -5
Here are a few pics from yesterday. Started my diet 3 weeks ago at 230 and I am down to 225 at the beginning of this week. Now 21 weeks out. Looking good bro! Amazing condition for 21 weeks out!!
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Post by hossjob on Jun 17, 2009 6:20:43 GMT -5
WOW! 21 weeks...THAT'S IT! I'm starting to get that FIRED UP FEELING!
Paul, you look awesome bro. Very thickly muscled and great conditioning for this far out.
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Post by fltallpaul on Jun 17, 2009 7:39:57 GMT -5
WOW! 21 weeks...THAT'S IT! I'm starting to get that FIRED UP FEELING! Paul, you look awesome bro. Very thickly muscled and great conditioning for this far out. Thanks Hoss...I saw how ripped you were on stage last year and it really showed me where I need to be to win. I really want to be ready early so I can fill out the last few weeks and make the judges decision easy!
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Post by fltallpaul on Jul 6, 2009 8:32:44 GMT -5
I am now 19 weeks out. Diet has been amazing so far. I am keeping my carbs over 200 a day and 340 on refeeds. This has helped me remain strong in the gym. I am down to 221 at bed time and around 218 upon waking. I will be traveling to Los Angeles on Wednesday night to visit some friends and play volleyball. I will be working out at Venice Gold's on Thursday and friday and will try to take some pics. There are always actors and IFBB pro's walking around there. Last time I was out I met Silvio Samuel through a friend, nice guy.
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Post by fltallpaul on Jul 15, 2009 10:56:08 GMT -5
I just spent a few days in LA and hit up Gold's in Venice. What an amazing place. The weather, people and life style are just amazing. Here are a few pics from the trip. Bike Riding through Venice to the gym. Outside the Mecca. The workout Post workout posing room Menu from Firehouse where we ate our post workout meal Volleyball after the bike ride home.
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Post by The One on Jul 15, 2009 11:20:40 GMT -5
Awesome stuff my friend! So glad you had a great time in Cali!!! You look fantastic!
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Post by tapo31 on Jul 15, 2009 12:21:03 GMT -5
Looks like an awesome trip!
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Post by fltallpaul on Jul 20, 2009 13:34:00 GMT -5
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Post by The One on Jul 20, 2009 14:15:44 GMT -5
Paul, you are looking tremendous! So, so, so far ahead of the game!!!!
And your girl looks fantastic. I knew she had great potential.
You two make quite the amazing fitness couple!
Bless you guys!
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Post by fltallpaul on Jul 20, 2009 16:02:29 GMT -5
Paul, you are looking tremendous! So, so, so far ahead of the game!!!! And your girl looks fantastic. I knew she had great potential. You two make quite the amazing fitness couple! Bless you guys! Hey Thanks Eric...I would really like to win and am giving myself the best chance possible. Misty is just starting out but her background in running has really made the transition so easy for her. She is very disciplined. Now she wants to add muscle like Nicole has...hell...so do I. Hope to see you before the show. I will let you know when we are down.
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Post by fltallpaul on Jul 31, 2009 11:09:34 GMT -5
14.5 weeks out. 217lbs. This was taken on a refeed day so I was pretty full. Everything is coming along nicely.
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Post by The One on Jul 31, 2009 11:41:21 GMT -5
Back looks terrific! Wow!
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