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Post by Blade on Jan 11, 2011 8:01:15 GMT -5
Looking awesome bro! How do you get your pics to post?
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Post by All American Dave on Jan 18, 2011 23:12:30 GMT -5
Looking awesome bro! How do you get your pics to post? I put them on photobucket then paste the appropriate link here. Sometimes it takes me a few tries though! |
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Post by All American Dave on Jan 18, 2011 23:14:13 GMT -5
Been away again but we'll see what happens the next couple days.. I hope to be here on the regular. Been on a poker players schedule as of late and am just getting my day started at 8pm!! Lol. Going to eat then head down and hit the gym then poker all night. Back soon.
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Post by All American Dave on Jan 19, 2011 2:24:13 GMT -5
Had a good chest workout although the "power room" where all the barbells are is closed this week for some repair work. No big deal just did a lot of dumbell and machine work. Had a good strong workout, first one in about a week. Trying to get some momentum going here, today was a good start.
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Post by All American Dave on Jan 22, 2011 13:01:17 GMT -5
Just been plugging away the last couple days, no spectacular workouts but in the gym getting it done and finally starting to clean up the diet. I have been on a gaining diet (aka eating like crap) for the last couple months as I just needed a break from the grind. I feel like I am ready to get back on track now and looking forward to getting back to it!
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Post by All American Dave on Jan 22, 2011 14:48:21 GMT -5
1/22/11-
ARMS/ABS-
BB CURL...1 X 15, 1 X 12, 1 X 9, 1 X 7
INCLINE ALT DB CURL...2 X 9 EACH
HAMMER CABLE CURL...2 X 12
HIGH CABLE CURL...2 X 10
REVERSE CABLE CURL...1 X 15
CABLE PRESSDOWN...3 X 15
TRICEP DIPS...2 X 15
ROPE PRESSDOWN...2 X 12
REVERSE GRIP PRESSDOWN...2 X 12
HANGING STRAIGHT LEG RAISE... 100 REPS
DONE! GOOD WORKOUT OFF TOMORROW GO BEARS!!!!!
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Post by All American Dave on Jan 26, 2011 16:28:26 GMT -5
Well the Bears were tough to watch but what else is new... Had a great chest workout on Monday and followed that up with a great back day on Tuesday.. workout structure looked like this: CHEST- INCLINE PRESS.3 X 8-10 LOW INCLINE DB PRESS...2 X 10-12 WEIGHTED DIPS...2 X 8-10 CABLE FLYES..2 X 12-15 INCLINE DB FLYES...2 X 10-12 BACK/ABS- WEIGHTED PULLUPS...3 X 6-10 BENT ROWS...4 X 10-12 SEATED CABLE ROW...2 X 16-20 SS: STIFF ARM PULLDOWN/MACHINE PULLDOWN...2 X 8-10 HYPER EXTENSION... 2 X 10-12 HANGING STRAIGHT LEG RAISE...3 X 15-25 CABLE CRUNCH...2 X 10-12 SS: BENT LEG HIP RAISE/EXERCISE BALL CRUNCH...1 X 10-12 EACH Today has been a good day, picked up another poker player client today. Our session went well and looks like he will be a five day a week guy  |
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Post by rantorcha on Jan 27, 2011 14:26:20 GMT -5
Just been plugging away the last couple days, no spectacular workouts but in the gym getting it done and finally starting to clean up the diet. I have been on a gaining diet (aka eating like crap) for the last couple months as I just needed a break from the grind. I feel like I am ready to get back on track now and looking forward to getting back to it! It's funny you say that because I went through the same thing! Now I'm about 90-95% back. Glad to see you around Big D! |
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Post by All American Dave on Jan 27, 2011 19:43:51 GMT -5
Glad to be back Ramiro!
Today has been a busy day, I had 6 clients before 3pm (really though it was 2, 2 and 2 per session but still) and trained myself. Going to put in a long poker session tonight. Today's workout was shoulders and looked like this:
DELTS/TRAPS/CALVES-
FRONT DB RAISE...3 X 8-10
SIDE LATERAL RAISE...3 X 10-12
SMITH WG ROW...2 X 10-12
BENT LATERAL RAISE...2 X 13-15
SMITH SHRUGS...2 X 13-15
BENT DB SHRUGS...2 X 16-20
CALF PRESS...4 X 13-15
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Post by All American Dave on Feb 3, 2011 2:22:19 GMT -5
Workouts have been great as of late. My diet however has not! It's funny, every single time I get close to starting a cutting phase, my cravings just go through the roof, and I indulge them, OVER indulge them. I have let me bodyfat% get a little out of hand but on the other hand I'm feeling HUGE which is kinda fun... except when I see my fat pack! lol. Off to play some poker.
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