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Post by broncokid95 on Apr 19, 2011 21:15:56 GMT -5
Just wondering what anyone would suggest for a post workout supplement. i was taking kre-generater but they no longer produce that supplement. any suggestions or advice would be greatly appriciated. thanks
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Post by Blade on Apr 20, 2011 11:30:21 GMT -5
I like VPX's Synthesize and I think they have another too maybe called Anarchy. I recently used VPX shotung for pre workout and Synthesize for post and got awesome results. Only bad result is I gained weight while actually trying to lose it, lol..
I gained good mass and muscle while still trimming off some holiday weight 4 months later, haha
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Post by broncokid95 on Apr 20, 2011 15:22:40 GMT -5
do you think i wil benefit with just taking the synthesize or will i have to take the shotgun as well. i have supplements for pre workout.
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Post by Rick on Apr 20, 2011 17:16:51 GMT -5
If I'm not mistaken, the only difference between the two is the stimulant in shotgun.
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Post by broncokid95 on Apr 20, 2011 22:10:54 GMT -5
ok thanks
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Post by rantorcha on Apr 21, 2011 9:53:25 GMT -5
I like Synthesize a lot as an intra-workout supplement, but not as a post-workout supplement necessarily. Its BCAA & NO profile makes it a good pre- & intra- supplement, but its a waste to take a product with NO in it post-workout. For me, immediately after, I take in glutamine (EFX's LG5). Shortly after, I go with straight whey and a fast-acting carb source post-workout. Just my 2 cents.  |
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Post by jasonthompson29 on Feb 6, 2013 16:29:08 GMT -5
i have had goo luck with the following:
1 1/2 scoop whey isolate
1/2 casien
10 grams creatine mono
5 grams BCAAs
10 pixie sticks
i mix it all together at the beginning of my work out, sip on it throught the workout (drink about 1/3 of the shaker), then drink the rest of the shake and eat the pixies afterwards.
i find it a hell of alot cheaper then buying and intra and post workout concoctions separately.
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