Limit Your Warm-up, By Eric Broser

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Posts: 49

Limit Your Warm-up, By Eric Broser Nov 20, 2010 22:45:07 GMT -5

Quote

-Warm-up set #1: 135 x 15
-Warm-up set #2: 185 x 12
-Warm-up set #3: 225 x 10
-Warm-up set #4: 275 x 8
-Work-set #1: 315 x 4 to failure

I have a similar w/u omitting a few sets.
135x15
225x10
315x5-10

My CNS seems ready for the overload at this time and my system doesn't feel taxed.

Last Edit: Nov 21, 2010 20:30:56 GMT -5 by The One

The One Administrator Fearless Leader AAEFX Lead Natural Freak Posts: 3,356	Limit Your Warm-up, By Eric Broser Nov 21, 2010 20:31:36 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by The One on Nov 21, 2010 20:31:36 GMT -5 Yes, great way to do it!
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