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Post by tapo31 on Sept 16, 2008 13:52:18 GMT -5
I plan on starting this on Friday and documenting the whole thing in a journal. It should be an interesting adventure.
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Post by franchise on Sept 16, 2008 18:27:22 GMT -5
i'm keeping all my records, just don't have the time to post on here all that often anymore... i finished my three power weeks and am in the middle of an FDFS week before i start my 3 RR weeks... so far so good... weights are going up in everything which is never a bad thing!
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Post by jona67 on Sept 17, 2008 9:08:46 GMT -5
i'm keeping all my records, just don't have the time to post on here all that often anymore... i finished my three power weeks and am in the middle of an FDFS week before i start my 3 RR weeks... so far so good... weights are going up in everything which is never a bad thing! i like the idea of throwing a fd/fs week in between the 3 week bursts! i might consider that. but i havent tried the fd/fs yet... would this be a good way to try it out? |
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Post by Ryan on Sept 17, 2008 16:46:36 GMT -5
This sounds great! Think I'll start this up next week. With work and the puppy I've had to take some time off, but I just joined a 24 hr key gym to fit in some more workouts.
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Post by The One on Sept 18, 2008 0:08:34 GMT -5
i'm keeping all my records, just don't have the time to post on here all that often anymore... i finished my three power weeks and am in the middle of an FDFS week before i start my 3 RR weeks... so far so good... weights are going up in everything which is never a bad thing! i like the idea of throwing a fd/fs week in between the 3 week bursts! i might consider that. but i havent tried the fd/fs yet... would this be a good way to try it out? I would give FDFS a 2-3 week run because it takes a few tries to get the weights and the movements down pat. |
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Post by jona67 on Sept 18, 2008 16:06:31 GMT -5
i like the idea of throwing a fd/fs week in between the 3 week bursts! i might consider that. but i havent tried the fd/fs yet... would this be a good way to try it out? I would give FDFS a 2-3 week run because it takes a few tries to get the weights and the movements down pat. Thanks ONE! i'll give it a whirl once work slows down... |
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Post by readytogrow on Apr 29, 2009 14:24:30 GMT -5
I'd like to try this myself. One question that Magician brings up...how do you structure your off-week? Or do you bother? You can break for a week after the first 9 weeks and then after the second 9 weeks. I WAS JUST GOING TO ASK THIS QUESTION... Looks awesome i am going to have so many things i can do with your program. it has evolved sooooo much since i have been away from the forums. after 6 weeks i get a little cranky and hard to focus but if i push 9 weeks and take a full week off i can handle it. no more babying myself and taking a break after 6 weeks. im going 9 weeks this time on my cycle as you recommend...then again i have to read my old logs i kept, i was probly doing 9 its just on typical cycle i went 6 with them "regular" old fashioned and closed minded workouts, hmmm? 9 weeks then! oh yeah!!!! |
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ducci
P/RR/S Newbie
Posts: 1
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Post by ducci on Jun 2, 2009 2:02:27 GMT -5
This site is great and I'm a HUGE fan of PRRS.
Quick question for you fellow burst cyclers...
Are you changing exercises at all during the 9 week burst cycle? In other words if flat bench is your first exercise for PPP are you continuing to do flat as your first during the RRR cycle? I know in original PRRS format the exercise selection would switch through each cycle, but I wasn't sure if that format was the same for burst cycling.
I'd really like to bring a couple core lifts up, but if I'm away from them for 6 weeks after power week (during RRR & SSS) I fear that I will lose strength as my body almost becomes unfamiliar with the lift even though I'm working in a similiar plane of motion with similiar movements.
I appreciate any help and thanks again The One for such a great program and great resource that this site provides.
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Post by naturalleo on Jul 30, 2010 18:16:07 GMT -5
This sounds pretty interesting maybe after my 1st-run-through of the (P/RR/S) cycle, perhaps I'll give it a try!
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