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Post by jona67 on Nov 27, 2008 16:29:41 GMT -5
didnt get a chance to post yesterdays WO. so here it is...
Rep Range - Chest / Biceps
Incline DB Press
100 x 9
110 x 9
115 x 8
BB Bench Press
185 x 12
225 x 10
225 x 8
DB Incline Flye
50 x 15
Cable Cross
90 x 15
100 x 13
Alt DB Curl
35 x 9 per arm
45 x 9 per arm
BB Curl
65 x 12
65 x 10
Cable Curl
110 x 15
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Post by Cathy on Nov 27, 2008 19:17:48 GMT -5
So was the gym cushy? ;D
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Post by jona67 on Nov 27, 2008 23:51:49 GMT -5
actually it wasnt anything nice... the building looked like a barn... myself and another guy from work put our charming pants on and managed to get in for free! ;D its just expensive because its the only gym on the island and the VERY rich people here will pay it! |
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Post by hossjob on Nov 28, 2008 8:00:58 GMT -5
so i'm stuck on Nantucket (one of the islands off of massachusetts) for thanksgiving... i have 2 options for working out. one is at the local fire department or there is a "health club" which charges $25 per day!!! or $85 for the week!!!!!  the equipment in the FD is circa Arnold days! so i think i'll use some of the tax payers money and use the good gym!!! ;D Thank you to all of you who pay your taxes!!! Hahahaha! Well that was funny, but in the end you got in free so thats even cooler. Dude, 115's... you're strong as an OX! |
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Post by jona67 on Nov 29, 2008 19:57:55 GMT -5
so i'm stuck on Nantucket (one of the islands off of massachusetts) for thanksgiving... i have 2 options for working out. one is at the local fire department or there is a "health club" which charges $25 per day!!! or $85 for the week!!!!! the equipment in the FD is circa Arnold days! so i think i'll use some of the tax payers money and use the good gym!!! ;D Thank you to all of you who pay your taxes!!! Hahahaha! Well that was funny, but in the end you got in free so thats even cooler. Dude, 115's... you're strong as an OX! Thanks Bro! my gym at home only goes up to 105's. there used to be up to 130's but people kept dropping them and the owner got sick of welding them everytime... |
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Post by hossjob on Nov 30, 2008 12:22:29 GMT -5
I can definitely feel you on havinga gym that doesn't have "HUGE" DB's. I either workout at the high school or at the health and fitness club in town. The club has a great feel. They keep it nice and have a decent selection of equipment. It's more of an "old school" gym and not a "fitness" center. Good comraderie, etc...
However, the HS used to have only up to 70# DB's and the club in town had up to 100. Last year, though, both invested in more DB's and now the HS has 100's and the club has up to 130's. It's very nice, even though while dieting, I seldom go above 110's.
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Post by jona67 on Nov 30, 2008 12:55:50 GMT -5
i found out that i'm working the midnight shift tonight and tomorrow night. i will have to adjust my meals and training accordingly.... which is really a pain in the a$$!!!!
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Post by Cathy on Nov 30, 2008 18:36:16 GMT -5
i found out that i'm working the midnight shift tonight and tomorrow night. i will have to adjust my meals and training accordingly.... which is really a pain in the a$$!!!! Holy Crap Jon! You just got back! |
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Post by jona67 on Nov 30, 2008 18:47:32 GMT -5
i found out that i'm working the midnight shift tonight and tomorrow night. i will have to adjust my meals and training accordingly.... which is really a pain in the a$$!!!! Holy Crap Jon! You just got back! yeah no kidding!! GRRR!! and now i just got a call that i have to do a thing for one of my cases tomorrow afternoon around 3 PM. then once thats done i gotta go back for the midnight shift tomorrow night!!! i couldnt tell you how busy it is at work! its CRAZY!!! and it pisses me off that it screws up my training/diet!  |
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Post by Cathy on Nov 30, 2008 19:33:05 GMT -5
Holy Crap Jon! You just got back! yeah no kidding!! GRRR!! and now i just got a call that i have to do a thing for one of my cases tomorrow afternoon around 3 PM. then once thats done i gotta go back for the midnight shift tomorrow night!!! i couldnt tell you how busy it is at work! its CRAZY!!! and it pisses me off that it screws up my training/diet! Sorry Jon  Maybe this  will help  I can identify....when I did my Surgery training, I worked 19-20 hours. six days a week for 8 weeks. I thought I would die! Never, have I experienced such fatigue. And training? What training? |
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Post by jona67 on Dec 1, 2008 17:30:34 GMT -5
yeah no kidding!! GRRR!! and now i just got a call that i have to do a thing for one of my cases tomorrow afternoon around 3 PM. then once thats done i gotta go back for the midnight shift tomorrow night!!! i couldnt tell you how busy it is at work! its CRAZY!!! and it pisses me off that it screws up my training/diet! Sorry Jon Maybe this will help I can identify....when I did my Surgery training, I worked 19-20 hours. six days a week for 8 weeks. I thought I would die! Never, have I experienced such fatigue. And training? What training? Definitely helped!!! ;D |
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Post by jona67 on Dec 1, 2008 17:32:35 GMT -5
just got home... now its back to sleep for a couple hours before going back to work.
It is safe to say that i wont be training today... Hopefully tomorrow! gotta start Shock week!!!
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Post by hossjob on Dec 1, 2008 17:32:43 GMT -5
Oh, dude, your schedule sounds B-R-R-R-U-T-A-L! I would hate that. I'm sucha creature of habit....
Nontheless, I'm sure you'll KILL IT!
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Post by rantorcha on Dec 2, 2008 10:49:06 GMT -5
I just got caught up with your journal and I must say, it made me tired! First, using the gym in Nantucket - it cracked me up. And, I must say, very impressive on the big-boy weights!
Then, reading about your work responsibilities is amazing. Keep your head up, though. For what it's worth, you seem to be doing a great job handling your training and diet all things considered.
BTW, if you can say, who's your detail this week for a night shift?
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Post by Cathy on Dec 2, 2008 15:55:57 GMT -5
I just got caught up with your journal and I must say, it made me tired! First, using the gym in Nantucket - it cracked me up. And, I must say, very impressive on the big-boy weights! Then, reading about your work responsibilities is amazing. Keep your head up, though. For what it's worth, you seem to be doing a great job handling your training and diet all things considered. BTW, if you can say, who's your detail this week for a night shift? Do you have to kill us if you tell? |
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the equipment in the FD is circa Arnold days! so i think i'll use some of the tax payers money and use the good gym!!! ;D Thank you to all of you who pay your taxes!!!
Maybe this 
will help 
