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Post by Rick on Jan 6, 2009 9:48:12 GMT -5
Puttin in some work! Just checking journals...I haven't been in here yet so.....
BK (buffet killer)......bringing property values down where ever I post!
I wish I was lean enough to only have to diet 12 weeks.
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keetie
P/RR/S Elite
Posts: 341
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Post by keetie on Jan 6, 2009 14:51:05 GMT -5
Puttin in some work! Just checking journals...I haven't been in here yet so..... BK (buffet killer)......bringing property values down where ever I post! I wish I was lean enough to only have to diet 12 weeks. A Big hello, thanks for stopping by  hee hee yeah me too, I wish I was lean enough to diet for 12 weeks too  .. started a bit earlier than that.. |
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keetie
P/RR/S Elite
Posts: 341
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Post by keetie on Jan 6, 2009 14:55:13 GMT -5
07 JAN 09Cardio AM55 mins stationary bike Followed by Meal One Steamed Chicken Sweet Potato Cup Broccoli.. Stay tuned for weight work out 
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Post by Cathy on Jan 6, 2009 15:45:58 GMT -5
07 JAN 09Cardio AM55 mins stationary bike Followed by Meal One Steamed Chicken Sweet Potato Cup Broccoli.. Stay tuned for weight work out I am staying tuned I envy your training partner. I also train alone with my IPod! I am very pleased with my strength gains but always wonder what I could do with a spotter. xo Cat When is your competition date? |
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keetie
P/RR/S Elite
Posts: 341
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Post by keetie on Jan 6, 2009 16:42:40 GMT -5
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Post by Cathy on Jan 6, 2009 18:29:22 GMT -5
You look beautiful |
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Post by tapo31 on Jan 6, 2009 18:36:08 GMT -5
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Post by jona67 on Jan 6, 2009 23:06:06 GMT -5
Looking AMAZING Keetie!!!!
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keetie
P/RR/S Elite
Posts: 341
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Post by keetie on Jan 7, 2009 0:18:29 GMT -5
You guys are too sweet, but trust me I wish I could maintain a nice shape after competing as I seem to blow up like Marshmallow Man after a comp.. 07 JAN 09 (1PM WORKOUT)DELTS/BIS/ABSSUPERSET:Seated DB Press 2 x @ 33LBS /Shoulder Width grip BB Upright Row @ 1 x 44LBS, 1 X 50LBS. 2 x 10 - 12 DROPSET: Standing Side Lateral 2 x 10 -12 @ 22LBS, Drop 6 -8 @ 19.8LBSDROPSET: Seated Rear Delt Flye Machine 1 x 10 - 12 @ 55LBS, Drop 6 -8 @ 45LBSSUPERSET: Seated Alternating DB Hammer Curl @ 27.5LBS/Standing BB Curl @ 50LBS 2 x 10 -12 DROPSET: Single Arm DB Preacher Curl 2 x 10 -12 @ 27.5LBS, Drop 6-8 @ 22LBSTRISET: Ball Crunch/Supported Straight Leg Raise/Seated Knee Raise 2 x 21/25/16-20/16 -20 Followed by Meal # 4 (Post) consisting of Oats and Cookies N Cream Whey.. hmmmm Looking forward to 2 X High Intensity Cardio Sessions 2morrow  |
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Post by fitiron on Jan 7, 2009 11:32:49 GMT -5
ABSOLUTELY stunning.... Tons of excellent work in here. Keep ip up! |
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Post by The One on Jan 7, 2009 12:08:41 GMT -5
You guys ain't seen nuthin yet! |
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Post by jona67 on Jan 7, 2009 13:30:05 GMT -5
You guys ain't seen nuthin yet! Sounds like its time to Bring the NOISE!!!!!! |
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keetie
P/RR/S Elite
Posts: 341
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Post by keetie on Jan 7, 2009 17:27:29 GMT -5
You guys rock..  08 Jan 090515am CARDIO - 20MINS TREADCLIMBER/35MINS 10% INCLINE TREADMILL @ 6.5KMH Followed by Meal #1 for the day Strawberry Whey & Oats ;D Day off Weights today  So I will endevour to get all my food prep completed as I head back out to work in a day.. then get ready for another Cardio Session in afternoon  probably going to hit the stationary bike, I find this works well for me trying to lean out my lil legs . 08 JAN 09 - PM Cardio SessionAfter 1/2 hour or so after my last meal of a Yummy Egg White Omlette Cooked with flaxseed oil. I proceeded to jump on the stationary bike for 55min @ 140 - 150bpm... felt a little tired this evening but got out a good session regardless.. Yippee I cannot wait to train Legs again 2morrow (I just know it's going to be another brutal session) |
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Post by Cathy on Jan 9, 2009 19:35:33 GMT -5
Keep rocking it hottie |
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Post by bigrick on Jan 10, 2009 11:36:11 GMT -5
Great Pics Keetie, Best of Luck to you.
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hee hee yeah me too, I wish I was lean enough to diet for 12 weeks too 
.. started a bit earlier than that..
