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Post by Cathy on Jan 9, 2009 19:33:50 GMT -5
I missed you girlfriend  Really nice to see you back. ~Cat |
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Post by sapphire on Jan 10, 2009 14:07:13 GMT -5
Thanks Cat!!! I am still really busy, but I am cutting for a photoshoot at the beginning of March. Posting a journal helps me stay on track. Meal 1 apple yogurt coffee Meal 2 1/2 protein bar Meal 3 ground turkey/egg whites//ff cheese/salsa WO Chest/Back Cardio 18 minutes Meal 4 FF cottage cheese Meal 5 chicken green salad |
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Post by sapphire on Jan 11, 2009 10:30:47 GMT -5
Meal one
oatmeal/protein
yogurt
coffee
WO LEGS Shock
Cardio 20 minutes
Meal two PWO
Protein shake
rice cakes
Meal three
FF cottage cheese
hummus
Meal 4
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Post by bigrick on Jan 11, 2009 12:18:35 GMT -5
What is ff cheese?
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Post by sapphire on Jan 11, 2009 14:52:26 GMT -5
FAT FREE Cottage Cheese
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Post by bigrick on Jan 11, 2009 20:43:57 GMT -5
Theres no taste if you take the fat out, geez lol.
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Post by mandypolk on Jan 12, 2009 1:42:45 GMT -5
How is the soreness?? Mine has been kickin for 3 weeks. I'm not on BC I don't know what gives. It's supposed to be related to elevated progesterone. Is your pill progesterone based? Yasmin maybe?
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Post by sapphire on Jan 12, 2009 18:47:12 GMT -5
Hey Mandy! Soreness is a little better, I just had my period. I am on YAZ!! I honestly can't believe how swollen they are! Ugghhhhh! It hurts to walk, let alone RUN. The stuff we women must endure.  |
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Post by sapphire on Jan 12, 2009 18:49:35 GMT -5
Meal 1
yogurt
black coffee
Meal 2
oatmeal/protein
Meal 3
steamed chicken,tofu/broccoli
Meal 4
handful almonds (approx 15)
WO Delts POWER
Cardio 20 minutes
Meal 5
ground turkey/egg whites
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Post by sapphire on Jan 12, 2009 18:50:07 GMT -5
Theres no taste if you take the fat out, geez lol. I KNOW.... it stinks.  |
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Post by sapphire on Jan 13, 2009 11:16:37 GMT -5
Well it's been a week since I weighed myself and I gained a pound!! WTF??? Gotta bump up the cardio I suppose
Meal 1
oatmeal/protein
coffee
Meal 2
Protein shake
1 tblsp Pb
Cardio 30 minutes
Meal 3
1 slice turkey
1 piece FF mozzerella cheese
Meal 4
FF cottage cheese
WO Bis POWER
Meal 5
ground beef (very lean)
egg whites
salad
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Post by jona67 on Jan 13, 2009 11:52:15 GMT -5
Maybe its added muscle!
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Post by rantorcha on Jan 13, 2009 13:20:45 GMT -5
Oh, come on with the 'more cardio'. One pound could be more muscle, a little extra water from ther day before. Maybe you didn't poop. lol (sorry, I had to throw it in there)
Looking good, Sapphy!
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fatman
P/RR/S Master
Posts: 113
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Post by fatman on Jan 13, 2009 13:24:28 GMT -5
rantorcha is correct, it could be a multitude of things. Just stick with the plan. Everything looks good.
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Post by bigrick on Jan 13, 2009 14:43:45 GMT -5
Yeah , I wouldnot worry about that one pound too much. Take it from a guy who can flucuate 5-6 pounds a day even when I weigh in at the same time. Figure that one out hahalol
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