|
|
Post by downbutnotout on Aug 14, 2010 16:41:34 GMT -5
Here is what I do with Tilapia at the moment: Large Pan Spray with Pam Spray Add Lemon Pepper, Black Pepper, a touch of garlic salt and a touch of lowrey's all season Put Tilapia on pan on top of the seasons you've laid down Put lemon pepper, black pepper and garlic salt on top. Bake until done. This sounds interesting and tasty thanks hoss. Gonna go get these spices. |
|
|
|
Post by naturalleo on Aug 15, 2010 13:01:06 GMT -5
Here is a nice desert recipe you all may like, I myself have used on several occasions and let me tell you in the words of BORAT.... it's a-so-very NICE!
Mixed Nut Cookies (....TASTY little buggers)
Ingredients
* 3 tsp Olivina (non-hydrogenated olive oil margarine)
* 1 cup of Splenda
* 1 omega 3 egg
* 1 1/2 tsp of ground cinnamon
* 2/3 cups Pecans
* 2/3 cup peanuts
* 2/3 cup crushed
* walnuts
* 3 scoops of protein powder (NF-Pro, but of course!)
Cooking Instructions
Preheat oven to 375 degrees.
In a mixing bowl add 3 tsp of Olivina, 1 cup Splenda, 1 omega 3 egg, and 1 1/2 tsp ground cinnamon and mix.
Next, add 2/3 cup pecans, 2/3 cup peanuts, 2/3 cup crushed walnuts to the bowl. Finally, add 3 scoops of protein powder and mix well.
On a baking sheet lined with parchment paper, scoop out 6 equal portions of the nut mixture, separating them about 2 inches apart from one another. Take a fork and gently press down on them, flattening the mixture into cookies.
Place into the oven for 6 minutes, or until you see the Olivina bubbling from the cookies. When finished, pull from the oven and allow to cool on a wire rack, or on a plate. Serve and enjoy.
Serves: 8
|
|
|
|
Post by naturalleo on Aug 15, 2010 16:40:43 GMT -5
Protein-Packed Chocolate (Pudding) MOOSE' Recipe. It is truly delicious, satisfying and guilt free!
The recipe is simple. Once you've got all the ingredients, throw 1 1/2 to 2 cups of milk, 1/2 a packet of the sugar free "fat-free" instant chocolate pudding mix (your flavor of choice), a dallop of cool whip (Kraft Cool Whip Fat Free is your best choice), and 2 scoops of NF-Pro in a blender and mix it. Then, place it in a bowl, throw it in the freezer for (about 15 minutes or so,) serve and enjoy!
|
|
|
|
Post by downbutnotout on Aug 15, 2010 18:14:41 GMT -5
Protein-Packed Chocolate (Pudding) MOOSE' Recipe. It is truly delicious, satisfying and guilt free! The recipe is simple. Once you've got all the ingredients, throw 1 1/2 to 2 cups of milk, 1/2 a packet of the sugar free "fat-free" instant chocolate pudding mix (your flavor of choice), a dallop of cool whip (Kraft Cool Whip Fat Free is your best choice), and 2 scoops of NF-Pro in a blender and mix it. Then, place it in a bowl, throw it in the freezer for (about 15 minutes or so,) serve and enjoy! Oh yeah. I'm trying this FOR SURE. THANKS! |
|
|
|
Post by naturalleo on Aug 15, 2010 18:50:12 GMT -5
Anytime, enjoy the pudding it's a tasty treat.  |
|
|
|
Post by hossjob on Aug 17, 2010 7:23:43 GMT -5
This is a simple self-made condiment. I'm sure if you guys know how to create a marinade you could do it with this as well. I don't use this often, but sometimes I just need something different and I make my own HONEY MUSTARD:
Mustard
Favorite Zero Calorie Sweetener (Stevia, Truvia, Equal, Splenda)
Mix until your desired flavor.
Off season you could add a touch of honey as well as the extra calories will be somewhat negligible for off season purposes. I just dip my chicken in it, but you could add Olive Oil and Vinegar and water to create a more viscous liquid taht could be used for marinading.
|
|
|
|
Post by naturalleo on Aug 17, 2010 13:20:03 GMT -5
This is a simple self-made condiment. I'm sure if you guys know how to create a marinade you could do it with this as well. I don't use this often, but sometimes I just need something different and I make my own HONEY MUSTARD: Mustard Favorite Zero Calorie Sweetener (Stevia, Truvia, Equal, Splenda) Mix until your desired flavor. Off season you could add a touch of honey as well as the extra calories will be somewhat negligible for off season purposes. I just dip my chicken in it, but you could add Olive Oil and Vinegar and water to create a more viscous liquid taht could be used for marinading. I just made me sum' and smeared it all over the chicken, I have only two-words to say about it.... YUM, YUM! |
|
|
|
Post by naturalleo on Aug 21, 2010 18:12:13 GMT -5
This is my favorite chkcen recipe: Cut chicken into cubes/chunks/strips Separate 1-3 egg whites depending on teh amt of chicken cooking Make a blend of 1/2 whole wheat flower and 1/2 reduced fat parmasean cheese Add garlic, oregano, & basil to mix Mix flower/parm/garlic/oreg/basil in a dish Dip chicken strips in egg white roll in above mentioned mix brown til a crisp in a heavy skilled coated with Olive Oil or ENOVA Oil Finish baking in oven at 350 degrees I like to eat plain or to pour a bit of frank's red hot on it for a kick. I also will serve it with Low Sugar marinara sauce and whole wheat pasta. Typically the pasta/marinara are for my ladies because I'm not a huge fan of either. Thanks so much for this man, I am going to make up a batch right now for dinner. Best. |
|
|
|
Post by naturalleo on Aug 26, 2010 10:07:39 GMT -5
Anyone in here a pizza lover, then checkout this recipe:
BBQ Chicken Pita Pizza
INGREDIENTS
1 whole-wheat pita
2 tbsp barbecue sauce (I prefer bulls-eye "NO HIGH FRUCTOSE CORN SYRUP," and besides it taste great!)
1 portion cooked chicken (about 4 oz), cubed
1/4 cup pineapples, cubed
1 slice red onion, diced
2 tsp fresh rosemary, chopped (or ¼ tsp dried rosemary)
¼ cup reduced-fat mozzarella cheese, shredded or 1-2 fat-free cheese, slices
COOKING DIRECTIONS
**Preheat oven to 425 degrees. Place pita on a baking sheet and sthingy barbecue sauce evenly over the pita. Top with chicken, onions, rosemary and cheese,
Bake for 10 to 12 minutes or until the cheese is melted, the pizza is heated through and the pita crisp. Slice, serve and enjoy!
Serves 1
|
|
