rdsu
P/RR/S Newbie
P/RR/S User! :)
Posts: 35
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Post by rdsu on Aug 31, 2009 11:11:40 GMT -5
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Post by snowboardray on Aug 31, 2009 17:17:14 GMT -5
What up bro,
Put the barbell in the corner and use the V-handle. You have probably done that before for T-bar Rows. This time stick the lat pulldown bar (or something similar) through the V-handle and now you can vary your grip. Its not perfect, but its close.
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Post by The One on Aug 31, 2009 21:29:42 GMT -5
What up bro, Put the barbell in the corner and use the V-handle. You have probably done that before for T-bar Rows. This time stick the lat pulldown bar (or something similar) through the V-handle and now you can vary your grip. Its not perfect, but its close. You could try that, but if too awkward use either: -BB WG BENT ROWS -SMITH WG BENT ROWS -INCLINE LEVER MACHINE WG ROW |
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rdsu
P/RR/S Newbie
P/RR/S User! :)
Posts: 35
|
Post by rdsu on Sept 1, 2009 2:04:59 GMT -5
I already did the Barbell T-Bar Row, and last week tried the Barbell Wide Grip Bent Row... Didn't remind about the Smith...  Thanks |
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