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Post by tank316 on Oct 1, 2009 22:01:22 GMT -5
I missed this eve's cardio session. I had a young client who played football this eve.
If all goes well, by the time his senior rolls around, I hope were talking D-1 scholarship.
But alot can happen in 3 more years!
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Post by godstrength on Oct 3, 2009 11:13:31 GMT -5
TANK!!!! It's just too damn big in here.....  |
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Post by tank316 on Oct 14, 2009 5:17:10 GMT -5
10/3-10/12-09 On Vacation
10/13/09
Chest/Delts Power Wk
Flat DB Press
120x7,7,7
Incline Press
275x7,285x6,6
Flat Flyes
85x7,7
OH Bar Press in power rack
160x8,170x7,180x6
cheat laterals
50x6,55x6,6
upright rows
135x7,145x6,6
Chest press
120x40
db oh press
30x40
35 min post cardio treadmill
3.6 mph 4-5-6 grade
45 min later Kre-Generator for my post work out drink
2 scoops 1 tblsp LBA's Vanilla
2-AAEFX Tribulus in a.m.
-AAEFX Kre-Alkalyn EFX PRO (pre-workout creatine + energy)
-AAEFX Cell Rush (post workout creatine + beta alanine)
-AAEFX LBA Pro (Liquid Beef Amino Acid supplement)
-AAEFX L-G5 Pro Glutamine
-AAEFX Nytric EFX Pro (pre-workout nitric oxide supplement)
-AAEFX NF-Pro (whey protein)
-AAEFX Kre-Generator (protein/carb/fat recovery/MRP drink)
-AAEFX Kre-Celerator (intra-wo carb + creatine drink)
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Post by tank316 on Oct 15, 2009 19:10:15 GMT -5
Crappy cardio..Just the weather that is, cold rain/snow. 70 min of hiking hills/walk/jog and yes, a few sprints up the hill.
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Post by All American Dave on Oct 16, 2009 2:46:43 GMT -5
Tank looking BIG in here! How's the ladies back feeling? I am praying that it's better, back pain is the worst!
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Post by tank316 on Oct 16, 2009 20:12:07 GMT -5
Tank looking BIG in here! How's the ladies back feeling? I am praying that it's better, back pain is the worst! So far, she's still cant bend down, but she is walking better. My fear is that she's gonna listen to her doc, and not get a second look from the sports doc that did my R/C...  I'm not gonna go there...LMAO!!! |
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Post by All American Dave on Oct 18, 2009 20:52:58 GMT -5
Can't tell them ladies anything! Lol, glad to hear she's feeling a little better, hope it keeps going that way!
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Post by Rick on Oct 19, 2009 19:50:00 GMT -5
Such a waste to have so much weight in the gym and no one else gets a chance to use it! How's the weather in sunny Flori.....oops sorry!
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Post by godstrength on Oct 23, 2009 8:14:52 GMT -5
***puts on hard hat*** and walks into the land of huge.
***leaves feeling small***
BRING IT BIG MAN!
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Post by tank316 on Oct 23, 2009 8:41:05 GMT -5
***puts on hard hat*** and walks into the land of huge. ***leaves feeling small*** BRING IT BIG MAN! Thanks my friend. I have yet to announce anything till I hear from my doctor...But I have injured my left shoulder, the symptoms appear to be Rotator cuff related. One doc confirmed this, but I have a MRI next Tues, and see the surgeon, who did my right r/c on thurs. I'm going to post my workout from when this occoured. I have been busy with doc appointment and trying to get my medical leave from work, which has been not going so well!  |
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Post by masterschamp on Oct 23, 2009 9:21:54 GMT -5
Get those shoulders working again big guy...then there won't be enough weight in the gym for you!
Keith
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Post by tank316 on Oct 23, 2009 13:03:08 GMT -5
Get those shoulders working again big guy...then there won't be enough weight in the gym for you! Keith Thanks Keith. I'll come back stronger then before. I just came home from doing some legs/calves and abs. Later this eve, I'll do some cardio. I think cardio and I are going to be become the best of friends! ;D |
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Post by tank316 on Oct 26, 2009 5:21:16 GMT -5
Oct 20th
Well, this day started off shitty and ended in a lot of pain.
Chest and delts.
all warm up in.
R/C movements/7-8 min stationary bike/chest press machine 120x15
Flat DB Press
80x12 another warm up
120x8,120x8,120x3...SNAP
In my left shoulder I felt this incredible painful snap.
No fore warning of any R/C issues at all. So fast forward to the 23rd and 24th. My range of motion has changed greatly, along with my depression of another possible surgery. I'm thinking impingement right now. I was off work for 3 days, as I type this Mon morn, I'm heading into work.
MRI is on Tues, and I see my surgeon from the last surgery on the 29th. Its going to be along wk.
Today after work, I'll go do some intense long cardio to keep my brain focused and a little self punishment[ I didn't eat so great Sunday] LOL.
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Post by tank316 on Oct 27, 2009 5:18:38 GMT -5
As of this morning my ROM is getting better. I'm confused by this. My hope is that its just the upper biceps tendon. I have never had any R/C issues in that shoulder, no fatigue or signs of prob in the past. MRI today, then Thurs another doc appt.
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Post by tank316 on Oct 31, 2009 16:00:57 GMT -5
10/31/09 I am scheduled for surgery on the 11th of Nov to repair the tear. Yippee, bring on the therapy. |
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