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Post by rantorcha on Feb 21, 2011 11:50:46 GMT -5
LB, hang in there...this too shall pass. I know what you are feeling, and I know it's easier said than done, but you have to find something that will bring you out of that funk. Set a goal for yourself and maybe that will springboard you out of the bad and into the good rut!
Let me know if you want to chat about things, too. Sometimes, getting it out of your system helps release all of the negative feelings.
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Post by littlebear on Feb 24, 2011 2:30:17 GMT -5
Thanks for your support rantorcha i will remember that.
I'm restarted saturday and my firt power week is done feel great again.
Going to restart my log this weekend, back on track I hope
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Post by rantorcha on Feb 24, 2011 11:09:59 GMT -5
Good to hear it, lb!
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Post by littlebear on Mar 3, 2011 1:07:56 GMT -5
Okay, now i've to restart my log an I'm already in my second week again: rep range!!!
BACK
Front pulldown 9x75 kg 12x65 kg 13x55 kg
Vertical row 9x50 kg 11x40 kg 14x30 kg
Reverse front pulldown 9x70 kg 12x60 kg 14x50 kg
SCHOULDERS
Bent over lateral raises (neutral grip) 8x10 kg 11x8 kg 14x6 kg
BICEPS
Barbell curl 8x40 kg 10x30 kg 12x20 kg
Incline DB curl 8x12 kg 10x10 kg 13x8 kg
LOWERBACK
Hyperextensions 10 10 10
ABS
Knee raises 10 10 10
And the end you feel the energy floating away, put it went very well
For the moment my diet exist of protein, fats and vegetables
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Post by littlebear on Mar 7, 2011 1:58:02 GMT -5
everything is going well for the moment I lost 1.7% fat this week and my weight is 83 kg.
We're restarted!!
Here is my training of saturday:
CHEST
SS Incline DB flyes 10x16 kg 10x18 kg
DB press 10x16 kg 10x18 kg
SS DB flyes 10x16 kg 9x18 kg
DB press 10x16 kg 5x18 kg
DS Incline machine press 10x120 kg 5x80 kg
10x90 kg 6x60 kg
SCHOULDERS
SS DB lateral raises 10x10 kg 8x10 kg
DB press 10x10 kg 8x10 kg
DS Cable lateral raises 10x6,25 kg 8x3,75 kg
10x6,25 kg 8x3,75 kg
TRICEPS
SS Rope pushdown 10x25 kg 10x25 kg
small bench press 10x55 kg 10x55 kg
DS Pushdown 10x35 kg 10x35 kg
7x25 kg 7x25 kg
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Post by littlebear on Mar 8, 2011 14:54:45 GMT -5
trainig of yesterday, shock week legs
For the first time front squat after several months damn i misses that feeling of pump in the muscle squat stays king!!!
LEGS
SS Leg extension 10x50 kg 10x50 kg
front squat 10x60 kg 8x60 kg
SS Leg press 10x150 kg 10x150 kg
leg extension 8x50 kg 7x50 kg
SS Seated leg curl 10x50 kg 10x50 kg
Lying leg curl 10x40 kg 10x40 kg
DS Leg press 10x150 kg 10x100 kg
8x150 kg 8x100 kg
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Post by littlebear on Mar 11, 2011 0:57:51 GMT -5
training of yesterdag shock week back rear delts and biceps
BACK
SS Straight arm pulldown 10x25 kg 10x25 kg
T-baar rowing 10x40 kg 8x40 kg
SS close grip pulldown 8x60 kg 6x60 kg
Vertical row (neutral grip) 8x60 kg 6x60 kg
DS Front pulldown 8x45 kg 10x30 kg
8x45 kg 10x30 kg
SCHOULDERS
SS Face pulls 10x25 kg 10x25 kg
Clean and press 10x10 kg 8x10 kg
DS Rear delt pec deck 8x47,5 kg 8x27,5 kg
6x47,5 kg 6x27,5 kg
BICEPS
SS Barbellcurl 10x30 kg 8x30 kg
Reverse BB curl 8x20 kg 7x20 kg
DS DB hammer curl 10x12 kg 10x8 kg 9x12 kg 10x8 kg
Was a good and fast workout
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