MaxSeg's Quest for Strength

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Feb 24th

Dynamic Bench

Banded Bench w/ #1 Minis
135x15/15 w/u 225x3 *Anchored to the bottom of the power rack.

Incline Reverse Bench w/ #5 Large
225x10 315x5 405x3 455x1 475x1 *The bands lessened the resistance at the bottom through mid-press, mid-press through lockout full weight of the barbell.

Reverse Band Skull Crushers
225x10/10/10/10 *Same resistance as Incline Bench above.

DB Side Laterals
25x10/10/10 *Increase the weight next week.

Short session due to 3am wake up for work.

[maxseg]

Feb 26th

Dynamic (Speed) Squat / Deads.

Speed Box Squats
305x2/2/2/2/2/2

Banded Low Rack Pulls w/ #3 Band.
135x5 185x5 225x5 275x5 315x1 405x1 *Static hold at the top of last rep.

Reverse Hypers
10/10/10

Hypers
10/10/10

Weighted Ab Pull Downs
50x20/20/20/20

-Ran out of time and missed Biceps and calves, will make up today sometime.

-Body weight. Feb 19th - 318ish. Today - 311.

-Strength and endurance seem to be fine even with the "cut".