Post by rippednmichigan on Aug 29, 2011 17:24:36 GMT -5
Well just when you think you got things under control bam you don't lol. Last week was a pretty off week for training. I got my leg day in and it was less than stellar. Back day was a bit better and shoulders never happened. I had a headache most of last week, they've been under control for a couple months then all of a sudden here they are. Started today out with a small one but it soon went away.
Started this week back at Power and will go for FD/FS next week.
Chest, Bi's, Forearms and Ab's
Bench
WU 135x10 - 165x10
205x6
205x6
205x5
Smith Incline
160x6
165x6x2
Flat Flies
45x6,6
BB Curls
2 WU 45x10 - 55x10
95x6x2
Preacher Curls
90x6x2
DB Curl
45x6,6
BB Wrist Curl
65x6
95x5
BB Reverse Curl
65x6
75x6
Decline Sit Ups
45x10,10,10
Hanging Leg Raises
10,10,10
Started this week back at Power and will go for FD/FS next week.
Chest, Bi's, Forearms and Ab's
Bench
WU 135x10 - 165x10
205x6
205x6
205x5
Smith Incline
160x6
165x6x2
Flat Flies
45x6,6
BB Curls
2 WU 45x10 - 55x10
95x6x2
Preacher Curls
90x6x2
DB Curl
45x6,6
BB Wrist Curl
65x6
95x5
BB Reverse Curl
65x6
75x6
Decline Sit Ups
45x10,10,10
Hanging Leg Raises
10,10,10
