|
Post by The One on Jul 30, 2007 16:36:50 GMT -5
Did not forget you. I'll be back! Awesome! I'll wait patiently for the pec poundings of my life! Almost there Kyle. My life has been nuts lately!!
|
|
|
Post by hossjob on Jul 30, 2007 20:19:58 GMT -5
Coach take your time. I didn't understand what you meant - do I do p/rr/s everyday but chest day, or do I do p/rr/s only on chest day? I am excited to see if I can make this chest region EXPLODE!
|
|
|
Post by The One on Aug 1, 2007 0:03:36 GMT -5
Ok Hoss, here we go. For the next 6 weeks this is what your program will look like:
Exercises -Incline Barbell Press -DB/Cable Flyes -Hammer strength Iso Press -Smith bench -Push-ups
Chest Training Days -Monday/Thursday or -Tuesday/Friday or -Wednesday/Saturday
Workout #1 -Incline BB Press...3 x 4-5 (tempo: 3/1/X) -Incline DB Flye...3 x 6-8 (tempo: 2/3/1) -Smith Bench Press or Push-ups...2 x 30 (tempo: 1/0/1)
Workout #2 -Hammer Strength Iso Press...1 x 4-5 (tempo: 3/1/X) -Flat DB Flye...2 x 6-8 (tempo: 2/3/1) -Incline Smith or BB Press...1 x 30 (tempo: 1/0/1)
The tempos MUST be followed. Skimping on the eccentric and/or stretch pause contractions will compromise what I am trying to do.
Let's see how this works.
|
|
|
Post by hossjob on Aug 1, 2007 10:49:23 GMT -5
Thank you Master YODA! Your young Jedi will not disappoint!
|
|
|
Post by The One on Aug 1, 2007 12:34:43 GMT -5
Thank you Master YODA! Your young Jedi will not disappoint! Well, I KNOW that the only thing separating you from an NGA pro card is a bit thicker chest to go with your ridiculous arms, delts and back!
|
|
|
Post by masterschamp on Aug 1, 2007 13:10:54 GMT -5
And showing up for the freakin contest......get your butt down here Kyle!!! Cookout at my place the day after!!! How many steaks you think Tank and eric might eat!!?? Keith
|
|
|
Post by Blade on Aug 1, 2007 13:24:14 GMT -5
And showing up for the freakin contest......get your butt down here Kyle!!! Cookout at my place the day after!!! How many steaks you think Tank and eric might eat!!?? Keith I think you better special order a whole bull.
|
|
|
Post by hossjob on Aug 3, 2007 8:06:40 GMT -5
And showing up for the freakin contest......get your butt down here Kyle!!! Cookout at my place the day after!!! How many steaks you think Tank and eric might eat!!?? Keith Keith, I'm going to have to save up some money (shouldn't be hard as I'm working part time for my dad starting ina few weeks) and really SWEET talk the wife to do this, BUT if you're having a cook out on Sunday and I get a chance to hang with you and Eric and all the boys from Florida on this site, it will be well worth it. May even have to take a day off school on Monday to enjoy myself!
|
|