TaPo31's First FDFS Workout Plan

[readytogrow]

awesome cant wait to do this for 3 weeks as recommended when time comes...

FIT: yeah I DEFINATELY HERE YAH! i am finishing up with my arms and delts SHOCK today and legs SHOCK tomarrow and when watching my fishing pole it was trembling and i had to re-focus a couple times HAHAHA!!! Mental and nevouse system takes a beating too but well worth the results. takes a driven/hungry person to do this program CORRECTLY with of course BALLS OUT INTENSITY!!!

[nanomatto]

Hello everybody,
I would like to know if possible how many times a week recommended to go to the gym and what are the combinations of muscle groups during the cycle FD / FS.

Thanks to all

Matteo

[troymax]

Ok I love the P/RR/S by Eric I am entering my 7th week and have seen hardness and weight gain not experienced before. So I want to do FD/FS for couple weeks and I looked at your sample program, in your program there are seven different things is that one every day no breaks or is it done on a two on one off. Give me some idea

[The One]

Oct 14, 2011 18:22:47 GMT -5 troymax said:

Ok I love the P/RR/S by Eric I am entering my 7th week and have seen hardness and weight gain not experienced before. So I want to do FD/FS for couple weeks and I looked at your sample program, in your program there are seven different things is that one every day no breaks or is it done on a two on one off. Give me some idea

You use the same body part split and workout days as you would with PRRS.

[bgben3]

forum.bodybuilding.com/showthread.php?t=139159533

Creatine

[bgben3]

forum.bodybuilding.com/showthread.php?t=139159963

Pre Workout

[bgben3]

Sorry I guess I posted that in the wrong area