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Post by chanman83 on Jul 18, 2007 9:29:41 GMT -5
Thanks for stopping in, this journal I'll put in my diet, workouts, and whatever random CRAP that comes to my head. Feel free to drop any knowledge you have cause I'm always here for listening! Thanks!
I'll start off with I'm currently 6 weeks out from my 1st show the NAABA Grand Prix which is the Novice side for JR nats. However, I'm looking a ton better so I might do the open instead but with the diet fixed up I see great changes coming!
Diet as of today
8:45am
1 1/2 cups of egg whites with veggies
3oz sweet potato
12pm
9oz chicken breast
1.5 cup of broccoli
1/2 tsp of health from the sun omega 3/6/9 EFA (yummy!)
3:30pm
8oz chicken breast
1.5 cups of broccoli
1/2 tsp of health froa 3/6/m the sun omeg9 EFA (yummy!)
7pm
8oz chicken breast
1.5 cups of broccoli
1/2 tsp of health froa 3/6/m the sun omeg9 EFA (yummy!)
9:30pm
7 oz chicken breast
2 cups of broccoli
11:45pm
1.5 Scoop of custom protein mix from Trueprotein.com
with casin mixed in.
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Post by Blade on Jul 18, 2007 12:32:40 GMT -5
It's about time you start posting here!
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Post by chanman83 on Jul 18, 2007 13:27:53 GMT -5
It's about time you start posting here! hah yeah man, I was going to get to it! keep on my ass on it. |
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Post by ill on Jul 18, 2007 14:18:43 GMT -5
bro, you should post up some youtube links of ur liftin
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Post by chanman83 on Jul 18, 2007 18:22:31 GMT -5
bro, you should post up some youtube links of ur liftin haha its in the photo ops!  |
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Post by The One on Jul 18, 2007 21:04:17 GMT -5
This is the REAL Asian Invasion!
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Post by chanman83 on Jul 18, 2007 22:53:22 GMT -5
This is how we rock it!! my boy Rob a week out from USAs  |
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Post by chanman83 on Jul 19, 2007 9:25:23 GMT -5
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Post by Blade on Jul 19, 2007 12:34:08 GMT -5
Hey Chan, my girl Kalene (lil K Kay) on mypsace hit you up the other day cause she wants to see your video's from the show I went to. I told her about it. I was trying to get her to compete with me this year but she's going to go at it next year.  |
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bigal
P/RR/S Newbie
Posts: 8
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Post by bigal on Jul 19, 2007 15:50:06 GMT -5
DUDE! CHan, I just watched your seies of entries on youtube! I got tired just watching your workouts! Hardcore my man! You look great! Keep it up!!!!
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mrky03
P/RR/S Elite
Mission accomplished! Time to take it to the next level!
Posts: 438
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Post by mrky03 on Jul 19, 2007 17:02:21 GMT -5
Way to rock it, Andrew!
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nitrotank
P/RR/S Master
Our greatest glory is not in never falling, but in rising every time we fall.
Posts: 186
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Post by nitrotank on Jul 20, 2007 10:16:51 GMT -5
Bro, you are looking SOLID and still 6 weeks out! Except for that crappy hat on your head, you are looking good. You're gonna tear it up this fall, I can feel it! Keep rockin' it! It's the home stretch!
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Post by hossjob on Jul 20, 2007 10:38:49 GMT -5
WHOA NitroTank stopping by! Hells yeah. I do whatever NitroTank does. I'm like a lemming...hahaha
Yo chan, looking good and your boy is straight jacked! Is that his head superimposed on Lee Priests body? LOL
Hey, I used to eat broccoli like that man-loved it. I'm trying to eat more lately myself, got into a bad habit of NOT eating as many veggies...BAD BAD BAD!
Hey broccoli makes you poop and has anti e's in it!
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Post by Renegade on Jul 21, 2007 22:40:19 GMT -5
So what time of day are you training?
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Post by chanman83 on Jul 21, 2007 23:02:34 GMT -5
So what time of day are you training? I usually train at night. With Rob we train at 8:30pm but after USAs I'll go back to my normal time of 6 to 6:30pm and thus no more youtube stuff (which i'm happy about haha) |
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