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Post by tapo31 on Nov 11, 2008 15:43:23 GMT -5
If I ever start to get an ego about being reasonably strong, I just pop in here and get hit with a wave of humility. Great job as always Champ.
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Post by masterschamp on Nov 18, 2008 9:59:35 GMT -5
Monday, November 17, 2008 CHEST/DELTS/ABS
Inc Smith BP
135 x 20
185 x 15
225 x 10
275 x 6 + 3 rest/pause reps
Inc Hammer BP
1 plate/side x 15
2 plates/side x 10
3 plates/side x 6,6
Weighted Dips
+25 x 10
+35 x 6,5
Flat DB Flyes
50 x 10
60 x 10
70 x 8
80 x 6
Seated Hammer Press
1 plate/side x 12
1 plate +25 /side x 10
2 plates/side x 8 + 3 rest/pause reps
BB Upright Row
65 x 12
90 x 6,5,3
1 Arm Cable Lateral
25 x 12
35 x 7,6
Crunch Machine
100 x 20,20,20
Leg Raise
BWT x 20, 20, 20
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Post by rantorcha on Nov 20, 2008 14:29:58 GMT -5
I know this is redundant by now, but.....awesome.
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Post by Cathy on Nov 21, 2008 20:55:15 GMT -5
Keith your workouts are incredible  |
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Post by hossjob on Dec 1, 2008 17:35:16 GMT -5
Yeah, I feel like I always repeat the same thing in Keith's journals.....the DUDE is just amazing. The only regret I have about Florida is not being able to meet Keith while I was down....ONE DAY MY FRIEND WE WILL MEET!
BTW, you've been incognito....where ya at?
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Post by masterschamp on Jan 7, 2009 12:45:15 GMT -5
Hey everyone...still alive! Been going through some serious personal issues this past month, but hanging in there!! Training has been hit or miss during this time, but I plan on hitting it hard again in the near future. Maybe I will just have to have Coach dream up a double split routine to make up for some of the lost time!
Hoping everyone has a blessed new year.
Love your family...in time you realize that they are all that truly matters.
Be humble in your accomplishments.......those that are truly worthwhile speak for themselves
Selfless rather than selfish...a goal worth striving for.
NEVER give up!
Keith
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Post by Blade on Jan 7, 2009 12:54:31 GMT -5
Welcome back Keith! My prayers will go out for you and we lok forward to seeing you more.
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Post by masterschamp on Jan 7, 2009 13:30:01 GMT -5
Thanks, Russ....I really appreciate your thoughtful words.
Keith
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Post by bloodstrike75 on Jan 8, 2009 10:45:29 GMT -5
Good to see you back, Keith! You and your family are in my thoughts. Looking forward to reading up on those crazy freak workouts of yours!
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fatman
P/RR/S Master
Posts: 113
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Post by fatman on Jan 8, 2009 11:39:12 GMT -5
Very true words and something that canj be taken for granted. Good luck with all your goals you have set.
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Post by irons77 on Jan 14, 2009 21:41:09 GMT -5
MC I am very sorry to hear the news. I don't even know what to say. If one thing is good about this he is no longer suffering. One of the hardest things I've ever done in my life is move to Houston, away from my dad. I talk to him almost everyday but it is not the same, I miss him a lot. I could not even imagen him being gone.
Keith from the bottom of my heart I'm sorry to hear about this. My thoughts and prayers go to you and your family.
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Post by tapo31 on Jan 15, 2009 0:11:11 GMT -5
Just an update: My father passed away on Monday morning. Thankfully he was pain free and went in his sleep. He had been seriously ill for some time and if it had gone on any longer he would have suffered greatly. I am glad he did not have to go through that. He would have been 80 this coming July. He taught me many things in life, most importantly that as a husband and a father I MUST ALWAYS put my family ahead of all else. He also taught me that there is an inner strength that can far surpass that of the physical type. I will miss him greatly......... Keith Keith, I am truly sorry for your loss. I can say without reservation that if your father was even close to the man that you are then the world is a worse place without him. My condolences to you and your family. Taylor |
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Post by masterschamp on Jan 15, 2009 11:12:09 GMT -5
MC I am very sorry to hear the news. I don't even know what to say. If one thing is good about this he is no longer suffering. One of the hardest things I've ever done in my life is move to Houston, away from my dad. I talk to him almost everyday but it is not the same, I miss him a lot. I could not even imagen him being gone. Keith from the bottom of my heart I'm sorry to hear about this. My thoughts and prayers go to you and your family. Irons, Thank you very much for the kind words. Keith |
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Post by masterschamp on Jan 15, 2009 11:14:30 GMT -5
Just an update: My father passed away on Monday morning. Thankfully he was pain free and went in his sleep. He had been seriously ill for some time and if it had gone on any longer he would have suffered greatly. I am glad he did not have to go through that. He would have been 80 this coming July. He taught me many things in life, most importantly that as a husband and a father I MUST ALWAYS put my family ahead of all else. He also taught me that there is an inner strength that can far surpass that of the physical type. I will miss him greatly......... Keith Keith, I am truly sorry for your loss. I can say without reservation that if your father was even close to the man that you are then the world is a worse place without him. My condolences to you and your family. Taylor Taylor, I really appreciate your kind words and condolences. Not only did I lose my dad....I lost my friend as well. I am resolved to live the rest of my life in a manner that would make him proud. Keith |
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Post by fitiron on Jan 15, 2009 11:48:38 GMT -5
Just an update: My father passed away on Monday morning. Thankfully he was pain free and went in his sleep. He had been seriously ill for some time and if it had gone on any longer he would have suffered greatly. I am glad he did not have to go through that. He would have been 80 this coming July. He taught me many things in life, most importantly that as a husband and a father I MUST ALWAYS put my family ahead of all else. He also taught me that there is an inner strength that can far surpass that of the physical type. I will miss him greatly......... Keith Hey bro, While I have not been here long, I can certainly feel your loss. You have my condolences my friend!! |
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