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Post by tank316 on Oct 27, 2008 23:22:38 GMT -5
5 am wake up 2 pee drink 23 grams whey iso
730 3-4 egg whites 3-4 whole eggs scrambled 1/2 cup oatmeal [ only complex carb i take in]
830/900 train.. sipping on glut/bcaas/eaa's/ creatine..mixed with cystal lite, this varies as well if its fd/fs, then theres some carbs added[malto or wms]
1030 post wo 100 grams carbs [wms] 50 grams whey iso[ trueprotein]
1230/100 pm 6-7 oz beef burger or elk/vension 2-3 cups mixed broc/beans
245 venison jerky snack 10 almonds[raw]
500 pm 6-7 oz chic breast 2.5 cups romaine lettuce with 1.5 tblsp o/v
800 pm 6 oz tuna 2 hard boiled eggs mashed together
1100 pm 23 grams whey 1 serving thinfat 1/2 cup nonfat cottage cheese
from am-pm i drink 1.5 -2 gallons h20
also throw in a snack of BODYFX-CSM Cell Swell Matrix 2 times a day
I have a cheat meal on saturday noon or sunday mornings, that way the meal doesnt sit there over night.
Next wk i mix my proteins, like 4 oz beef with 4 oz tuna or 4 oz diced steak with 6-7 egg whites.
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Post by tank316 on Oct 27, 2008 23:29:35 GMT -5
10/27/08
chest tri
all warm ups in
FLAT d-b press
90x12,95x12,100x11,110x9,8
smith incline[no spotters]
230x10,240x10,260x8,275x8
assited dips 3 sets x 15
pushdowns 150x7,140x8,130x9,100x12
skulls grrrrrr, cant recall wt used 4 sets reps varied from 10-14
2 sets r-g push downs 80x12,60x15...7 x reps at bottom
wted crunch with 95 lb db 3 sets 10-12 reps each set
wt knee to chest using 25 lb d-b
30 min post cardio
100-200 pm walk with dog thru woods.
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Post by irons77 on Oct 27, 2008 23:43:19 GMT -5
Looking good Tank!!
Boy you like your protein, huh? LOL
Keep it up
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Post by tank316 on Oct 28, 2008 8:19:32 GMT -5
Looking good Tank!! Boy you like your protein, huh? LOL Keep it up Thanks irons after looking at it this am, i missed a few things here and there.  |
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Post by masterschamp on Oct 28, 2008 10:36:28 GMT -5
Looking Good, Tank!! When is the Wisconsin usually held?
Keith
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Post by tank316 on Oct 28, 2008 21:32:18 GMT -5
Looking Good, Tank!! When is the Wisconsin usually held? Keith Oct and April, my goal is April, but my lower ab fat is thick, life takes over, i only have myself to blame. The realistic goal will be Oct of 09, by this time i will have had a whole yr to work on my condition. |
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Post by masterschamp on Oct 29, 2008 11:26:35 GMT -5
Looking Good, Tank!! When is the Wisconsin usually held? Keith Oct and April, my goal is April, but my lower ab fat is thick, life takes over, i only have myself to blame. The realistic goal will be Oct of 09, by this time i will have had a whole yr to work on my condition. October sounds right to me,Tank...........you are already a freak in size.....just nail the conditioning and I will be able to say I know Mr. Wisconsin!! Keith |
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Post by Blade on Oct 29, 2008 11:52:47 GMT -5
C'mon TANK! Time for snow trail mountain climbs while walking the dogs to keep that cardio going!
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Post by tank316 on Oct 29, 2008 19:06:56 GMT -5
C'mon TANK! Time for snow trail mountain climbs while walking the dogs to keep that cardio going! LOL, its been 23 degrees out these last 2 days, i know the snow is on its way! And i cant wait for it, i hope we get a record snowfall....  |
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Post by tank316 on Oct 29, 2008 19:10:23 GMT -5
Oct and April, my goal is April, but my lower ab fat is thick, life takes over, i only have myself to blame. The realistic goal will be Oct of 09, by this time i will have had a whole yr to work on my condition. October sounds right to me,Tank...........you are already a freak in size.....just nail the conditioning and I will be able to say I know Mr. Wisconsin!! Keith Thanks Keith, its gonna be a journey thats for sure! |
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Post by irons77 on Oct 31, 2008 10:00:25 GMT -5
October sounds right to me,Tank...........you are already a freak in size.....just nail the conditioning and I will be able to say I know Mr. Wisconsin!! Keith Thanks Keith, its gonna be a journey thats for sure! And we will cheer you on along the way! Good luck |
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Post by tank316 on Oct 31, 2008 19:57:42 GMT -5
Thanks iron, i had a awesome wk of wts, just to busy to post them. stayed on track with the diet, BUT, i will admit that its been a hard night here at the school with all the Halloween parties for the little kids...Man for the sugar...YUK.
I have been getting up a bit early to my morning cardio, 60 min walk jog with the dog through the ski trails.
3-4 hrs later i get my wts in plus 15 min HIIT cardio.
I'm pleased with the wts are coming back after my spill earlier this yr.
My rt knee feels good and even back to squatting again, but my main focus for my legs will be working on my hammies.
I have some finishing touches on the cabin before winter, not thrilled about leaving my house project go another wkend, but theres only one me, so i guess i'm the man for the job, LOL..
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Post by tank316 on Nov 4, 2008 0:05:30 GMT -5
After hoisting the 110 db up for inclines my rt shoulder feels like crap, i made it through work this eve, but i'm ? what the hell happened and what it is, i train back in the am along with some post cardio, time will tell!
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Post by rantorcha on Nov 4, 2008 13:30:44 GMT -5
After hoisting the 110 db up for inclines my rt shoulder feels like crap, i made it through work this eve, but i'm ? what the hell happened and what it is, i train back in the am along with some post cardio, time will tell! Don't you just love this thing we call our "lifestyle"? Everything we do, the envelopes we push to build our physiques. Sometimes the body pushes back I guess. Hope it isn't too serious, big tank! |
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Post by tank316 on Nov 4, 2008 22:32:47 GMT -5
After hoisting the 110 db up for inclines my rt shoulder feels like crap, i made it through work this eve, but i'm ? what the hell happened and what it is, i train back in the am along with some post cardio, time will tell! Don't you just love this thing we call our "lifestyle"? Everything we do, the envelopes we push to build our physiques. Sometimes the body pushes back I guess. Hope it isn't too serious, big tank! It was the last set of 4 sets, although it didnt feel bad when i was on the last rep either, i quit for the day and finished with cardio. I didnt work out today, i iced/heat repeat, light stretch etc, this eve at school it feels fine, will get back and bis done asap in the morn!!! |
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