Post by All American Dave on Aug 3, 2009 21:27:54 GMT -5
If that macro count is correct you are getting way too many calories for your weight even in a gain IMO. I think you could keep protein there and bring carbs down to 250-300. I also don't think you need 80g fat as some do, i'd take it to 40g at most. This would give you enough calories to grow without so much excess that your body packs on fat.
