Whats up guys Im back again.

[ironfreak250]

This is IronFreak85 from the old forums. Hopefully everyone remembers me. lol. Just want to say whats up and I will be posting some of my workouts on here and just browsing.

Attachments:

[Ivan Drago - aka Arny/Dolph/AM]

Ahhhhh yeah, THERE he is!

Welcome to the forum, and welcome back to the newest iteration of the Broser forum franchise. A lot of the Building Mass crowd is here, and I'm really excited you are joining. Kyle, Chad, Joel etc are all hanging around here... enjoy that contest prep you're in right now big man!

[ironfreak250]

Jan 14, 2010 0:06:48 GMT -5 Ivan Drago - aka Arny/Dolph/AM said:

Ahhhhh yeah, THERE he is!

Welcome to the forum, and welcome back to the newest iteration of the Broser forum franchise. A lot of the Building Mass crowd is here, and I'm really excited you are joining. Kyle, Chad, Joel etc are all hanging around here... enjoy that contest prep you're in right now big man!

I am going to bro....I prefer to eat like this even tho, I do want some pasta and candy bars. hahaha. Yeah it will be great to reconnect with everyone.

[proteinshake03]

Hey..welcome Jeremy!!! Glad to see you made it over here finally!

[Ivan Drago - aka Arny/Dolph/AM]

Jan 14, 2010 0:13:22 GMT -5 ironfreak250 said:

Jan 14, 2010 0:06:48 GMT -5 Ivan Drago - aka Arny/Dolph/AM said:

Ahhhhh yeah, THERE he is!

Welcome to the forum, and welcome back to the newest iteration of the Broser forum franchise. A lot of the Building Mass crowd is here, and I'm really excited you are joining. Kyle, Chad, Joel etc are all hanging around here... enjoy that contest prep you're in right now big man!

I am going to bro....I prefer to eat like this even tho, I do want some pasta and candy bars. hahaha. Yeah it will be great to reconnect with everyone.

Ohhhhh man, as far as the eating ME TOO! Ha, for the first time, I truly can't tell a large enough difference between how I have been eating through 2009, to my contest prep I am in the 3rd week of now, to 'feel' deprived or restricted in any way. I keep thinking, "Is this all there is to it?" Not that it's easy by ANY means, but there isn't that drastic difference that I felt years ago, when I would more frequently take advantage of half price appetizers at Applebees, or have a grilled cheese sandwich every now and then, or simply use the BBQ sauce on my Chik-Fil-A grilled breasts. This time around, I am used to only cheating with one meal per month anyway, for basically the whole year, so I've gone from 1 cheat meal per 196 meals, to 0 per 196 meals, lol!

[ironfreak250]

Jan 17, 2010 9:21:09 GMT -5 Ivan Drago - aka Arny/Dolph/AM said:

Jan 14, 2010 0:13:22 GMT -5 ironfreak250 said:

I am going to bro....I prefer to eat like this even tho, I do want some pasta and candy bars. hahaha. Yeah it will be great to reconnect with everyone.

Ohhhhh man, as far as the eating ME TOO! Ha, for the first time, I truly can't tell a large enough difference between how I have been eating through 2009, to my contest prep I am in the 3rd week of now, to 'feel' deprived or restricted in any way. I keep thinking, "Is this all there is to it?" Not that it's easy by ANY means, but there isn't that drastic difference that I felt years ago, when I would more frequently take advantage of half price appetizers at Applebees, or have a grilled cheese sandwich every now and then, or simply use the BBQ sauce on my Chik-Fil-A grilled breasts. This time around, I am used to only cheating with one meal per month anyway, for basically the whole year, so I've gone from 1 cheat meal per 196 meals, to 0 per 196 meals, lol!

I just cant wait to get thru this once again....dont get me wrong I love being on a diet, but I miss getting to have my cheat meals. lol

[Ivan Drago - aka Arny/Dolph/AM]

We have a spammer, ugh................................

[naturalleo]

welcome back, and hey I am new here myself.

[littlebear]

welcome