Post by hercules455 on Jan 29, 2010 13:18:18 GMT -5
I've been using PRRS for the past few months and I love it. I just keep growing and growing. I'm 6'2'' 301lbs. I lift 5 days a week using Broser's PRRS and run 2 miles 4-5 days a week and do H.I.I.T. 2-3 days a week. In the last four months i've lost 4 inches in my waist and gained 6 pounds. I want to cut body fat and I have enought to spare. Ideally i think I could get pretty lean at 250lbs. I'm benching between 455-470lbs and can deadlift almost 600 lbs so i'm carrying a decent amount of muscle.
I'm eating very clean no junk no beer. I am taking SuperPump, Myofusion, ON Caesin, and Dark Matter. I want to start paying closer attention to my actual calorie intake. This is what I am planning and need input.
450 grams of protein 1800 Protein Calories 72% of calories
38 grams of fat 350 Fat Calories 14% of calories
88 grams 350 Carb Calories 14% of calories
2500 Total Calories
Any suggestions? Also I think using the BMR calculator i'm able to have maybe an extra 300 calories/day based on the amount I work out. My goal is at least 1lb of fat per week gone. Anything less then 2800 calories a week I should be losing more that 1lb of fat per week. Thanks everyone.
I'm eating very clean no junk no beer. I am taking SuperPump, Myofusion, ON Caesin, and Dark Matter. I want to start paying closer attention to my actual calorie intake. This is what I am planning and need input.
450 grams of protein 1800 Protein Calories 72% of calories
38 grams of fat 350 Fat Calories 14% of calories
88 grams 350 Carb Calories 14% of calories
2500 Total Calories
Any suggestions? Also I think using the BMR calculator i'm able to have maybe an extra 300 calories/day based on the amount I work out. My goal is at least 1lb of fat per week gone. Anything less then 2800 calories a week I should be losing more that 1lb of fat per week. Thanks everyone.
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