Post by baftub on Feb 7, 2010 16:17:41 GMT -5
....and introductions really aren't my thing lol.
Recently turned 20 coming off a very productive season where I competed for the first time last year in April 2009. Took two classes - placing 1st in Teen's & Bantamweights , placing 2nd/3rd in the overall open for the pose down for the pro card. Expectations were to do the best I could, bust my ass in the process, all while keeping a very well run log over at BB.com . (Wont link it , but it's Sleestacks STFU & Train Journal.)
So lessee , during the time of which I prepped I was under guidance of WNBF Pro Albert Nunez. Most humble guy in the world , specializes in getting you SHREDDED and it's what I relied on for competing. Just had to throw that in there.. but anywho-
Currently I'm down to around 160lbs @ ~10-11% employing Smolov with PRRS training in a fashion that most dont seem ideal , but I love proving people incorrectly. While I dont plan on competing in the bodybuilding realm until 2011 (WNBF Worlds/Naturalmania) I have my eyes set out on powerlifting.
Goals are to put up a 1250-1300 @ 165 RAW. Currently at around 275/475/455 but after Smolov's all said and done a hopeful 500 squat is possible.
405x4
7x5 @ 350.
10x3 @ 370
Always been one to keep people up to date with life inside the gym ie; videos, pics, adn thorough write ups.
For those a little more interested Ive done a few interviews with some web sites, feel free to take a lookie.
www.simplyshredded.com/brett-freeman.html
www.teenbodybuilding.com/teen_transformation_brett_freeman.htm
www.3dmusclejourney.com/fa-new-yorks-finest-natural-bantamweight.php
PS I'm down for any critique/questions! Feel free to tear me up if need be!
Recently turned 20 coming off a very productive season where I competed for the first time last year in April 2009. Took two classes - placing 1st in Teen's & Bantamweights , placing 2nd/3rd in the overall open for the pose down for the pro card. Expectations were to do the best I could, bust my ass in the process, all while keeping a very well run log over at BB.com . (Wont link it , but it's Sleestacks STFU & Train Journal.)
So lessee , during the time of which I prepped I was under guidance of WNBF Pro Albert Nunez. Most humble guy in the world , specializes in getting you SHREDDED and it's what I relied on for competing. Just had to throw that in there.. but anywho-
Currently I'm down to around 160lbs @ ~10-11% employing Smolov with PRRS training in a fashion that most dont seem ideal , but I love proving people incorrectly. While I dont plan on competing in the bodybuilding realm until 2011 (WNBF Worlds/Naturalmania) I have my eyes set out on powerlifting.
Goals are to put up a 1250-1300 @ 165 RAW. Currently at around 275/475/455 but after Smolov's all said and done a hopeful 500 squat is possible.
405x4
7x5 @ 350.
10x3 @ 370
Always been one to keep people up to date with life inside the gym ie; videos, pics, adn thorough write ups.
For those a little more interested Ive done a few interviews with some web sites, feel free to take a lookie.
www.simplyshredded.com/brett-freeman.html
www.teenbodybuilding.com/teen_transformation_brett_freeman.htm
www.3dmusclejourney.com/fa-new-yorks-finest-natural-bantamweight.php
PS I'm down for any critique/questions! Feel free to tear me up if need be!
