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Post by The One on May 12, 2010 15:01:35 GMT -5
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Post by tank316 on May 17, 2010 19:40:25 GMT -5
This article went a deeper then most, You have hoisted your fair share of heavy iron my brother!~! |
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Post by parisuk on Jun 29, 2010 19:18:36 GMT -5
amazing interview, just read, why two power weeks before a rep range for beginners?
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Post by The One on Jun 29, 2010 21:03:31 GMT -5
amazing interview, just read, why two power weeks before a rep range for beginners? Beginners do not need a shock week, and should focus on gaining strength in good form. |
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Post by All American Dave on Jun 29, 2010 22:22:45 GMT -5
Another great interview Coach!
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Post by littlebear on Jun 30, 2010 6:31:20 GMT -5
that was my first reading of prrs and good article too
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