|
|
Post by joshp193 on Aug 21, 2010 11:17:32 GMT -5
Okay... say you're using the rep range 4-6 reps or 7-9 or 13-15, etc. For example, let's just say I am using the 4-6 rep range. How many reps do I do? 4 or 6? Or do I choose between 4, 5, or 6 reps. Or do I do 6 reps, and I cannot get 6 then do 4 or 5?
|
|
|
|
Post by All American Dave on Aug 21, 2010 15:58:37 GMT -5
Pick a weight that you can complete the bottom of the range (4) and fail at the top of the range (6). If you can complete the high range then move up in weight.
|
|
|
|
Post by joshp193 on Aug 22, 2010 9:30:16 GMT -5
ahhh yes. That makes sense, thank you.
|
|
