|
Post by mscott on Sept 22, 2010 16:08:29 GMT -5
just starting prrs. Been doing DC for a while, just got burnt out. prrs sounds like a solid program. The change in weight loads seems like it would be better than near max lifts every workout. Going to start a 3-day split. Any tips would be greatly appreciated.
|
|
|
Post by littlebear on Sept 23, 2010 2:39:02 GMT -5
welcome here and check my 3-day program
|
|
|
Post by rantorcha on Sept 23, 2010 13:07:22 GMT -5
Welcome! We have many templates, examples and training journals all over our fun little board. And if you have specific questions, please feel free to ask. Don't be a stranger!
|
|
|
Post by mscott on Sept 23, 2010 14:33:01 GMT -5
Thanks! It's great that you are all so friendly.
|
|