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Post by t on Oct 18, 2010 11:09:57 GMT -5
Hi everyone. New to the board here, looking for some great info.
I've used Eric's system a few times & really loved it.
43 yrs old training for over 25yrs. Have a few aches & pains now. I try not to go heavy to often anymore because of shoulder issues.
5"9" currently 230lbs was 250lbs "Bulked" now looking to drop a few more lbs.
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Post by miamibodybuilder on Oct 18, 2010 14:37:19 GMT -5
why dont you post up your training and diet routine and i'm sure you'll get plenty of feedback man. always glad to help any way possible
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Post by The One on Oct 18, 2010 23:10:41 GMT -5
Good to have you here "t." Welcome to our little, but tight-knit community!
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Post by littlebear on Oct 19, 2010 0:14:45 GMT -5
welcome here
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Post by naturalleo on Oct 19, 2010 4:34:28 GMT -5
Welcome aboard the P/RR/S home-base, you made the right choice!
There are a lot of us here who like to keep an online journal for training and diet, and stay up-to-date with your progress; also feel free to mingle with anyone on this site about whatever you like, don't worry everyone is very easy going here and more then willing to lend advice, there are plenty of articles or links to ad least keep you busy for a while, best.
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Post by t on Oct 19, 2010 4:45:29 GMT -5
Thanks for the warm welcome. I'll post up a diet & some training in a bit.
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Post by naturalleo on Oct 19, 2010 14:00:48 GMT -5
That sounds great, we look forward to seeing your progress.
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