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Post by garrett88 on Oct 26, 2010 15:31:58 GMT -5
Hey guys I'm wondering if anyone has tried a mono style of PRRS?
So just one working set to complete failure (blood and guts style),
If so.... How did you find it?
I'd love to know if The One had tried this.
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Post by The One on Oct 26, 2010 21:19:11 GMT -5
Hey guys I'm wondering if anyone has tried a mono style of PRRS? So just one working set to complete failure (blood and guts style), If so.... How did you find it? I'd love to know if The One had tried this. Yes, I HAVE tried this, and will do this from time to time just to shake things up. That said, most of the time I prefer 2 sets per exercise...1 to acclimate and 1 to annihilate. |
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Post by garrett88 on Oct 26, 2010 22:00:31 GMT -5
Hey guys I'm wondering if anyone has tried a mono style of PRRS? So just one working set to complete failure (blood and guts style), If so.... How did you find it? I'd love to know if The One had tried this. Yes, I HAVE tried this, and will do this from time to time just to shake things up. That said, most of the time I prefer 2 sets per exercise...1 to acclimate and 1 to annihilate. Thankyou for your response. When you say acclimate, does this mean the lead up set to the annihilation set is done with an intensity that brings moderate strain? Actually, I go as hard as possible on that first set...but, I often find that I do not completely find my "groove" for a movement on the initial set. But on the second one everything feels spot on! |
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