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Post by natg101 on Nov 5, 2010 14:56:01 GMT -5
Ok i dont mean literally no pump...but its not quite was i expected..
I actually get a better pump on shock week than i am on FDFS...
The pump sets start off super light and then just start to ache...idk ive tried a somewhat controlled 1/0/1 temp and just crazy fast pump style and im just not getting it... hmmmm
any thoughts?
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Post by rantorcha on Nov 6, 2010 11:35:58 GMT -5
Hmmm, that's interesting. It's been a while since I've done a full FDFS week, but I don't remember having this issue.
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Post by tank316 on Nov 8, 2010 19:42:09 GMT -5
Example
ntermediate FD/FS Workout:
-Bench Press…2 x 3-4 (3/0/X tempo)
-Incline Press…2 x 5-6 (6/1/1 tempo)
-Incline DB Flye…2 x 7-8 (2/4/1 tempo)
-Machine Bench Press…1 x 30-40 (1/0/1 tempo; non-lock-out reps)
-Smith Incline Press…1 x 30-40 (1/0/1 tempo; non-lock-out reps)
-Cable Crossover…1 x 30-40 (1/0/1 tempo)
Huh, I get a wicked pump from it. Hmmmm, that's confusing.
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Post by The One on Nov 9, 2010 22:37:59 GMT -5
For the pump/saturation sets try dropsets instead...like...
15 reps, drop, 10 reps, drop 5 reps, drop, 5 reps.
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Post by downbutnotout on Nov 14, 2010 9:35:22 GMT -5
Whatever I'm working that day on FD/FS I get a pump so bad I have to sit and stretch and smack the muscle around so I can move it again! AGONY! I do FD/FS for 2 weeks in a row though.
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Post by hossjob on Nov 15, 2010 19:35:37 GMT -5
You should always get a pump doing FDFS. What' syour nutrition like? Especially the day before and pre workout?
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Post by The One on Nov 16, 2010 0:44:33 GMT -5
Whatever I'm working that day on FD/FS I get a pump so bad I have to sit and stretch and smack the muscle around so I can move it again! AGONY! I do FD/FS for 2 weeks in a row though. You need to be careful you don't pop! |
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Post by downbutnotout on Nov 16, 2010 5:59:31 GMT -5
You should always get a pump doing FDFS. What' syour nutrition like? Especially the day before and pre workout? Yes and what tempo's are you using? Maybe increase the tempos on certain exercises? I often have an 8/1/x or 6/1/x |
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Post by downbutnotout on Nov 16, 2010 6:00:21 GMT -5
Whatever I'm working that day on FD/FS I get a pump so bad I have to sit and stretch and smack the muscle around so I can move it again! AGONY! I do FD/FS for 2 weeks in a row though. You need to be careful you don't pop! LOL it really feels like I"m going to pop! |
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