Green veggies

garrett88
P/RR/S Newbie

Posts: 47

Green veggies Jan 5, 2011 13:51:26 GMT -5

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Post by garrett88 on Jan 5, 2011 13:51:26 GMT -5

Hey folks. When constructing a meal plan do you guys add the calories/carbs from green veggies to the daily totals for calories/carbs. Or just add them to your meals and not factor there cals and carbs?
Really would be interested to see what Eric does.
Cheers guys. Have a great day.

tank316 Moderator P/RR/S Warrior! Get'n Big Posts: 2,513	Green veggies Jan 5, 2011 18:02:31 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by tank316 on Jan 5, 2011 18:02:31 GMT -5 I only count it for 16 wks pre contest.
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All American Dave P/RR/S Guru Posts: 1,186	Green veggies Jan 5, 2011 23:06:10 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by All American Dave on Jan 5, 2011 23:06:10 GMT -5 I consider them a free food, even in contest prep.
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garrett88 P/RR/S Newbie Posts: 47	Green veggies Jan 6, 2011 0:05:08 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by garrett88 on Jan 6, 2011 0:05:08 GMT -5 Thats what I was thinking. Thanks for feedback.

rantorcha P/RR/S Guru Posts: 2,544	Green veggies Jan 6, 2011 14:16:00 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by rantorcha on Jan 6, 2011 14:16:00 GMT -5 I also don't count green veggies as anything in the diet. Clearly I don't go overboard, but I still don't count it.
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Post by garrett88 on Jan 5, 2011 13:51:26 GMT -5

Post by tank316 on Jan 5, 2011 18:02:31 GMT -5

Post by All American Dave on Jan 5, 2011 23:06:10 GMT -5

Post by garrett88 on Jan 6, 2011 0:05:08 GMT -5

Post by rantorcha on Jan 6, 2011 14:16:00 GMT -5