sohi
P/RR/S Newbie
Posts: 1
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Post by sohi on Jan 10, 2011 3:01:23 GMT -5
Hey guyz i m new to this PRRS thing i heard about this through one of my GYm members.. i currenltly have a decent physique body fat is 9% and 16" arms and 45.6" chest i am trying to grow a bit more.. i wanted to know how this work and if someone can provide me a workout which will help me reach my goal please also some nutritional tip since i m hight protein low carb to stay a lean physique please help
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Post by rantorcha on Jan 10, 2011 15:50:44 GMT -5
Hye sohi, welcome to our site! I hope you find the information and the community to your liking. There is a wealth of information and more importantly, people who are willing to share. To answer your question, in the Sets N Reps section of the site, you will find various articles written by The ONE (aka Eric Broser - the PRRS developer) that give you all the details to get started.
Also, in the Dear Diary section, you can look through various PRRS journals and how they incorporate it.
Good luck and have fun!
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Post by littlebear on Jan 11, 2011 1:25:01 GMT -5
welcome
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Post by Blade on Jan 28, 2011 13:45:09 GMT -5
welcome Sohi, first step is to give us an insight as to what your average workout week is like as well as the daily nutritional intakes so the board can better gauge the guidance
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Post by The One on Feb 7, 2011 21:22:09 GMT -5
Welcome to the board. Hope you will stick around and become a regular contributor!
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