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Post by massbigelow on Feb 8, 2011 14:42:37 GMT -5
I am currently on a EFX KO, KA, and TC stack (one mean stack I tell you) and following the instructions on the containers/bottles. I have been taking the TC first thing in the morning. Would taking TC pre-workout be more beneficial on lifting days rather than in the morning? If taken pre-workout, should I take it 45 mins w/ my shake supplement or 15 mins w/ KO?
Much appreciated
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Post by rantorcha on Feb 9, 2011 9:44:30 GMT -5
I personally stick to the instructions. I don't think there is any added benefit taking it pre-workout. I believe they are specifically formulated to take the 2 doses a certain amount of time apart.
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Post by proteinshake03 on Feb 9, 2011 20:20:14 GMT -5
I usually take my first dose in the morning then my second dose pre-workout which id in the late afternoon time early evening.
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Post by Blade on Feb 13, 2011 19:57:58 GMT -5
I take it first thing in the AM which is pre-workout for me and then again at bed time. I train at 5 am so for one I know it's on an empty stomach.
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Post by The One on Feb 28, 2011 21:52:46 GMT -5
I take 1/2 dropper upon awakening and 30 min before my workout.
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Post by Ryan on Mar 1, 2011 11:05:30 GMT -5
E,
Where were we supposed to go to do a write-up on this product?
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