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Post by nanomatto on Apr 28, 2011 8:16:17 GMT -5
Hello everybody,
i'm an italian guy and i'm 25 years old. I would like to buy the PRRS e-book but, before this, i I want to know how many time is recommended to training per week in three different periods "p rr s".
I can train about three times a week and I wanted to know if in some cases is recommended in the book to train 4 times a week.
Thanks guys for all and W the natural body building!
I'm sorry if my english isn't perfect.
Regards from italy ;D
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Post by nanomatto on Apr 28, 2011 8:23:04 GMT -5
I'm Sorry just a clarification ... my nickname "nanomatto" translates literally into English in "crazydwarf"... I leave to you the considerations  ! |
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Post by Blade on May 2, 2011 15:46:50 GMT -5
Welcome to the board! I am sure ONE will chime in to give you some direction as to a 3 day workout cycle verses a 4. The great thing about PRRS is that there are multiple combinations that can be applied to the method. Check out our chit chat and logs to see more examples and information
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Post by The One on May 3, 2011 21:15:02 GMT -5
Hello everybody, i'm an italian guy and i'm 25 years old. I would like to buy the PRRS e-book but, before this, i I want to know how many time is recommended to training per week in three different periods "p rr s". I can train about three times a week and I wanted to know if in some cases is recommended in the book to train 4 times a week. Thanks guys for all and W the natural body building! I'm sorry if my english isn't perfect. Regards from italy ;D |
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Post by rantorcha on May 4, 2011 18:44:36 GMT -5
Hello everybody, i'm an italian guy and i'm 25 years old. I would like to buy the PRRS e-book but, before this, i I want to know how many time is recommended to training per week in three different periods "p rr s". I can train about three times a week and I wanted to know if in some cases is recommended in the book to train 4 times a week. Thanks guys for all and W the natural body building! I'm sorry if my english isn't perfect. Regards from italy ;D First, welcome...all the way from Italy Second, no worries about your English. It's YOUR second langage where most people only know one! Besides, your English is more than likely better than some who live here. haha Lastly, your training split (what bodyparts to do on what days) can be done in 3 days per week with no problem. The PRRS system is split into weeks. In other words, here is what it might look like. Week #1 - POWER Monday - Back, Biceps, Triceps Wednesday - Quads, Hams, Calves Friday - Chest, Delts, Abs Week #2 - REP RANGE Monday - Back, Biceps, Triceps Wednesday - Quads, Hams, Calves Friday - Chest, Delts, Abs Week #3 - SHOCK Monday - Back, Biceps, Triceps Wednesday - Quads, Hams, Calves Friday - Chest, Delts, Abs I hope that helps. Feel free to ask more questions if you need. It's nice to be international! ;D |
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