|
|
Post by jerrellolol on Jan 31, 2012 22:05:42 GMT -5
Hi, I currently have a 4 day split, chest/bi, shoulders/tri, back and leg. However, i have been unsure how i can properly hit my entire back (traps,lats,upper and lower back) for every week of PRRS for my back day. I need some suggestions,please help! thanks!
|
|
|
|
Post by tank316 on Mar 2, 2012 15:48:50 GMT -5
Hi, I currently have a 4 day split, chest/bi, shoulders/tri, back and leg. However, i have been unsure how i can properly hit my entire back (traps,lats,upper and lower back) for every week of PRRS for my back day. I need some suggestions,please help! thanks! your doing back and legs on the same day?? |
|
|
|
Post by jerrellolol on Mar 4, 2012 22:03:41 GMT -5
sorry i was unclear,back and legs are done on different days by itself. Any advise would be greatly appreciated!
|
|
