Post by zackallen on Jul 8, 2012 18:02:30 GMT -5
Hey, everyone!
I'm new to PRRS, new here, and this is my first post.
In the past six months I've lost about 40lbs (230 to 192) and I plan on continuing this trend. I lost the first 30 without an ounce of exercise. It was all diet. I told myself, however, that once I hit 200lbs I'd start a running regimen and get back in the gym.
Well, it's been a month since I hit 200 and I'm through the first four weeks of the couch to 5k running program and reacclimated to hitting the gym (I was a powerlifter in high school) and ready to get more serious in the gym.
Currently, I'm running three days per week (M, W, F) and lifting two (T, R). I get away with this because I'm not interested in working my legs in the gym. It puts me out of commission from running for too long.
So basically, I'm interested in how you would adapt PRRS to a 2-day per week routine minus the legs. If absolutely necessary I can add a third day (Saturday) to the mix.
Also, I'm a vegan. And, yes, I get plenty of protein.
I'm new to PRRS, new here, and this is my first post.
In the past six months I've lost about 40lbs (230 to 192) and I plan on continuing this trend. I lost the first 30 without an ounce of exercise. It was all diet. I told myself, however, that once I hit 200lbs I'd start a running regimen and get back in the gym.
Well, it's been a month since I hit 200 and I'm through the first four weeks of the couch to 5k running program and reacclimated to hitting the gym (I was a powerlifter in high school) and ready to get more serious in the gym.
Currently, I'm running three days per week (M, W, F) and lifting two (T, R). I get away with this because I'm not interested in working my legs in the gym. It puts me out of commission from running for too long.
So basically, I'm interested in how you would adapt PRRS to a 2-day per week routine minus the legs. If absolutely necessary I can add a third day (Saturday) to the mix.
Also, I'm a vegan. And, yes, I get plenty of protein.