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Post by richie1888 on Jul 18, 2007 5:27:05 GMT -5
whats the best sort of meal to have after a morning session?
currently im eating a big bowl of poridge oats and 2 bananas.
its good to be back ;D
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Post by tapo31 on Jul 18, 2007 7:15:52 GMT -5
Where is your protein?
T
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Post by richie1888 on Jul 18, 2007 7:59:52 GMT -5
its not in my diet at the moment :-(
i need to get another tub i really do
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Post by tapo31 on Jul 18, 2007 8:15:35 GMT -5
Even if you are without a whey powder, you should be consuming some protein from other sources. For example, egg whites are usually a popular choice for breakfast.
T
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Post by hossjob on Jul 18, 2007 16:16:43 GMT -5
listen to Taylor, he is WISE!
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Post by Tim Wescott on Jul 18, 2007 16:22:35 GMT -5
Yes he is.......protein at every meal is a prerequisite for certain !
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Post by richie1888 on Jul 19, 2007 4:25:03 GMT -5
does it need to just be whites what about scrambled eggs ?
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Post by The One on Jul 19, 2007 12:46:34 GMT -5
does it need to just be whites what about scrambled eggs ? It depends! Are you looking to simply add "bulk" or do you want to gain muscle with little to no added body fat? |
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Post by bigswole30 on Jul 19, 2007 13:20:44 GMT -5
I always have have some protein(whey isolate) and a fat source(almonds) before training. The One turned me on to this and it has worked wonders.!
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Post by richie1888 on Jul 20, 2007 3:02:19 GMT -5
does it need to just be whites what about scrambled eggs ? It depends! Are you looking to simply add "bulk" or do you want to gain muscle with little to no added body fat? it would be good it I could just gain bulk and no fat |
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Post by hossjob on Jul 20, 2007 10:34:48 GMT -5
Richie, The One may disagree with me (and set me straight here...), but unless you're in a contest diet, I'd have 1-3 yolks with your whites. The fat in teh yolk doesn't increase cholesterol and it is not readily stored as fat. In fact, it can help to naturally increase test. Keep your carbs low though. If you're eating high carb - I'd stick with WHITES ONLY.
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mrky03
P/RR/S Elite
Mission accomplished! Time to take it to the next level!
Posts: 438
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Post by mrky03 on Jul 22, 2007 8:43:00 GMT -5
Recently I've been eating 5 whole eggs for breakfast most mornings. My carbs are very low though. I'm almost at my contest weight, I may cut out the yolks in a few weeks but it seems to be working right now.
Yeah, Richie I would definitely include some form of protein at every meal!
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