Post by Cathy on Aug 31, 2008 14:39:17 GMT -5
Starting a journal today 
Weight 122-123 pds at 5ft 4 inches tall.
All of my meat,fish and eggs are organic. Just don't want any extra crap in my body!
Most of my veggies are too, but sometimes the steam in a bag is a quick option!
Today is a weight training day!
wake up: glutamine, bcaa's and Amazing Greens in 16 oz water
black coffee, several cups!
meal #1: 4 ounces of tilapia, 1/2 cup oatmeal with bee pollen and fake butter spray.
multivitamin. more water.
meal #2: pre-workout: VPX protein shake with glutamine, bcaa's. 1/3 cup brown rice.
workout: Back, Hammie's, calf's. Sip on water with Extend during workout.
Cardio: 25 minutes Stepmill, level 6.
meal #3: post-workout: ( immediately post workout) VPX protein shake with glut, bcaa's, 2/3 c brown rice with a tiny amount of honey.
meal #4: 6 egg whites with hot sauce. yummy! And more water!
meal #5: will be 3.5 oz of fresh salmon fillet and a big green salad. 10 almonds.
more water. 1 tbsp of fresh bee pollen if I have a sweet tooth that needs fixin!
meal #6: will be 3-4 oz of tilapia. 10 almonds.
Before bed: glutamine, bcaa's in water.
I drink 3-4 L of water a day. My favorite supplements ( other than the BB stuff) are the Amazing Green's and the bee pollen. And ZMA before bedtime.
Todays workout:
WG Incline machine row: 2 x 8-10 w/ 25 pd plate
CG seated high cable row: 1x 20 @ 90 pounds, 1x15 @ 105 pounds, 1x12 @ 115 pounds.
Shoulder wide UHG seated cable row: 1x20 @ 65 pd, 1x15 @ 65 pd, 1x 12 @ 70pd
SS: stiff arm pulldown w/ WG PD to upper chest, 2 sets of 10 each @ 60 pds for stiff's and 80 pds for WG PD's ( wide grips are probably my weakest)
Seated leg curl :1x10 @85, 1x10 @85, 1x8 @ 80
Stiff legged deads: 1x20 @65 pd, 1x 15 @ 65, 1x12 @ 70
dropset: lying leg curl 1x12 @65, drop to 55 and 8 more.
Standing calf: nautilus calf machine is super heavy at my gym!
1x15 with 40 added, 1x12 with 60 added, 1x9 with 60 added then seated calf with 45 pd and 13 more reps.
That's all folks ;D
Weight 122-123 pds at 5ft 4 inches tall.
All of my meat,fish and eggs are organic. Just don't want any extra crap in my body!
Most of my veggies are too, but sometimes the steam in a bag is a quick option!
Today is a weight training day!
wake up: glutamine, bcaa's and Amazing Greens in 16 oz water
black coffee, several cups!
meal #1: 4 ounces of tilapia, 1/2 cup oatmeal with bee pollen and fake butter spray.
multivitamin. more water.
meal #2: pre-workout: VPX protein shake with glutamine, bcaa's. 1/3 cup brown rice.
workout: Back, Hammie's, calf's. Sip on water with Extend during workout.
Cardio: 25 minutes Stepmill, level 6.
meal #3: post-workout: ( immediately post workout) VPX protein shake with glut, bcaa's, 2/3 c brown rice with a tiny amount of honey.
meal #4: 6 egg whites with hot sauce. yummy! And more water!
meal #5: will be 3.5 oz of fresh salmon fillet and a big green salad. 10 almonds.
more water. 1 tbsp of fresh bee pollen if I have a sweet tooth that needs fixin!
meal #6: will be 3-4 oz of tilapia. 10 almonds.
Before bed: glutamine, bcaa's in water.
I drink 3-4 L of water a day. My favorite supplements ( other than the BB stuff) are the Amazing Green's and the bee pollen. And ZMA before bedtime.
Todays workout:
WG Incline machine row: 2 x 8-10 w/ 25 pd plate
CG seated high cable row: 1x 20 @ 90 pounds, 1x15 @ 105 pounds, 1x12 @ 115 pounds.
Shoulder wide UHG seated cable row: 1x20 @ 65 pd, 1x15 @ 65 pd, 1x 12 @ 70pd
SS: stiff arm pulldown w/ WG PD to upper chest, 2 sets of 10 each @ 60 pds for stiff's and 80 pds for WG PD's ( wide grips are probably my weakest)
Seated leg curl :1x10 @85, 1x10 @85, 1x8 @ 80
Stiff legged deads: 1x20 @65 pd, 1x 15 @ 65, 1x12 @ 70
dropset: lying leg curl 1x12 @65, drop to 55 and 8 more.
Standing calf: nautilus calf machine is super heavy at my gym!
1x15 with 40 added, 1x12 with 60 added, 1x9 with 60 added then seated calf with 45 pd and 13 more reps.
That's all folks ;D
