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Post by sapphire on Oct 11, 2008 11:00:40 GMT -5
Where do you get the ezekiel cereal??? I can't find it anywhere!  |
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Post by Cathy on Oct 11, 2008 11:39:21 GMT -5
Where do you get the ezekiel cereal??? I can't find it anywhere! I get it at Whole Foods. They also have ezekial english muffins which are my fav with a bit of fake butter spray and honey! Is there a Whole Foods or Wegmans near you? I could also ship (cereal) to you if you want. Let me know. |
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Post by Cathy on Oct 12, 2008 15:11:44 GMT -5
Oct 12/Sunday/Back/Hams/Calves
WG Pulldown...1x15 w/80....1x12 w/85
CG Seated cable Row...1x15 w/70...1x12 w/75...1x8 w/85
UHG BB Bent row...1x15 w/60...1x12 w/65....1x9 w/65
Stiff Arm Pulldown...1x20 w/60...1x15 w/65
One Arm Row...1x12 w/35...1x9 w/ 37.5
Lying Leg Curl...1x15 w/65...1x12 w/70...1x7 w/75
Stiff leg Deads...1x15 w/85...1x12 w/95...1x9 w/95
Adduction machine...1x25 w/95....1x20 w/95
Standing calf 1x12 w/80 added...1x9 w. 80 added
Seated Calf:1x20 w/ 45...1x15 w/55
cardio: Stepmill x 50 minutes level 5
meal 1: 1/2 c ezekial cereal, PS
meal 2: pre-wo vpx bar
meal 3: post wo, ezekial english muffing w/pb and choc. PS
happy nappy time........zzzzzz
meal 4: 4 oz tilapia, green salad w/olive oil, mint water
meal 5: PS
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Post by Cathy on Oct 13, 2008 7:14:45 GMT -5
Oct 13/Work day/
am cardio: spinner bike at home x 35 minutes, mod pace hr 140's
meal 1: 4 oz tilapia, ezekial english muffin
meal 2: vpx bar
meal 3: 3.5 oz chicken breast,apple
meal 4: 1/2 turkey sandwich/pickle ( totally off plan, but it was so busy at work, it was that or go hungry)
meal 5: vpx bar
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Post by Cathy on Oct 14, 2008 14:37:03 GMT -5
Oct 14 Bi's/Tri's/Forearms/Abs
Standing alt db hammer curls...1x15 w/20...1x12 w/ 22.5
Standing ez bar curl..1x15 w/40...1x12 w/45...1x9 w/50
Single arm db preacher curl...1x12 w/15...1x9 w/17.5
Cable bent overhead rope ext...1x20 w/45....1x15 w/50....1x12 w/52.5
Lying ez bar ext... 1x15 w/30...1x12 w/35
Smith machine narrow grip bench press...1x15 w/30 added
1x12 w/35 added
1x9 w/40 added
BB wrist curls...1x20 w/25...1x15 w/30...1x12 w/30
Ball crunch (W/5pd plate behind head) 1x30....1x25
Lying SLR...1x20....1x15
Lying twists...1x15/ side....1x12/ side
cardio: Stepmill x 50 minutes.....40 minutes on level 5.....10 minutes of 1 minute intervals alternating level 7 and level 5
meal 1: 6 eggwhites
meal 2: pre wo...vpx bar
meal 3: post wo...ezekial english muffin, PS
meal 4: 4 oz tilapia
meal 5: 3.5 oz chicken breast, green salad, walnuts
meal 6: PS, natty pb
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Post by rantorcha on Oct 15, 2008 8:52:07 GMT -5
Lookin' like you are kicking some booty, young lady!
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Post by rantorcha on Oct 15, 2008 8:53:51 GMT -5
Where do you get the ezekiel cereal??? I can't find it anywhere! Fitsho had a thread somewhere (I can't remember now) where she posted an "ezekiel link" to their website that has a store finder! I used it and got my ezek cereal....now I just need to figure out how to NOT make it taste like cardboard. ;D |
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Post by Cathy on Oct 15, 2008 12:42:07 GMT -5
oct 15 work day
meal 1: 6 eggwhites, 1/2 ezekial roll
meal 2: vpx bar
meal 3: 4 oz tilapia, spinach,almonds
meal 4: 3oz chicken breast, apple
meal 5: 6 eggwhites, almonds
meal 6: PS, natty pb
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Post by Cathy on Oct 15, 2008 12:45:59 GMT -5
Lookin' like you are kicking some booty, young lady! Thanks RA! Nice of you to stop by! |
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Post by Cathy on Oct 16, 2008 13:24:01 GMT -5
October 16 Quads/Butt/calves // Bodyweight 121 pounds ( after 2 meals)
Cardio warm-up: Stepmill x 20 minutes level 4
Feet High Platform Leg Press...1x20 w/270...1x15 w/320...1x11 w/340
Smith Machine Squats...1x15 w/90...1x12 w/100...1x9 w/110
Alt Bench step ups...1x20/leg w/40 total pd's...1x15/leg w/50 total pd's
Leg extension...1x12 w/100 pds....1x9 w/110 pds
Abduction machine...1x30 w/125 pds....1x25 w/130 pds
Butt Blaster..1x20/leg w/ 7 plates....1x15 w/8 plates
Calf Press (feet turned out slightly) 1x20 w/4 added plates...1x15 w/4 added plates....1x10 w/ 6 added plates
after workout cardio: Stepmill x 40 minutes level 5
meal 1: 6 eggwhites, 1/2 ezekial roll
meal 2: pre-wo vpx bar
meal 3: post wo, PS, ezekial english muffin w/ natty pb
meal 4: 4 oz tilapia, almonds
meal 5: 6 eggwhites, green beans, walnuts
meal 6: ps
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Post by Cathy on Oct 17, 2008 7:27:14 GMT -5
October 17 Work day......and it's a full moon ;D
am cardio: 30 minutes Spinner bike at home,mild- mod pace hr 140-150
meal 1: 6 eggwhites, 1/2 c pumpkin-pie oatmeal
meal 2: vpx bar
meal 3: 4 oz tilapia, green beans, almonds
meal 4: 3.5 ox chicken breast, green salad
meal 5: apple, almonds...too busy at work to stop/eat
meal 6: PS at home
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Post by irons77 on Oct 17, 2008 9:24:36 GMT -5
FULL MOON?? Gotta go!!
Its looking good in here, keep it up Cat
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Post by Cathy on Oct 17, 2008 13:46:32 GMT -5
FULL MOON?? Gotta go!! Its looking good in here, keep it up Cat Full moon.....and ER's are a bad mix  So if your going........please take me with you! |
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Post by irons77 on Oct 17, 2008 23:25:34 GMT -5
FULL MOON?? Gotta go!! Its looking good in here, keep it up Cat Full moon.....and ER's are a bad mix So if your going........please take me with you! Headed to Cancun, Mex in two weeks!!! It's going to be CRAZY |
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Post by Cathy on Oct 18, 2008 9:54:34 GMT -5
Full moon.....and ER's are a bad mix So if your going........please take me with you! Headed to Cancun, Mex in two weeks!!! It's going to be CRAZY Crazy....like women gone wild? ;D |
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