Irons Training Log

[Cathy]

hey crazy boy how are you? ;D

[hossjob]

YEAH BRO? Where you at? When's the diet start? BTW, I realize I haven't gotten back to you....SORRY.

[irons77]

Back from my "mini-trip" to Tahoe. It was a great time on the slope and a little time in the casino.

I was hunting the week before at the lease. Not much there but a few doe and a 400 lb hog. I took a week off from training the week of Christmas. Last week was RR in Tahoe. Great workout there, loved the gym there!
Back to POWER week tomorrow

Wish everybody a great and wonderful New Year!!

[irons77]

Dec 29, 2008 21:33:47 GMT -5 Cathy said:

hey crazy boy how are you? ;D

Awesome and you??

[Rick]

Guns?? Where?? What were you hunting with?

[irons77]

POWER-CHEST/DELTS/CALVES

Chest
BB Flat Bench
185x6
190x6
195x4
Incline Flye
45x6
45x6
50x5
DB Incline Bench
65x6
70x6,5
Delts
Side Lateral
30x6,6,5(5 sec neg)
Arnold Press
45x6,6
55x4
BB Front Raises
50x6,6,5
Calves
Seated
90x8,8,8
21s(leg press)
170x3 sets

Loved this workout! Felt great. Boy the noobs are out for the New Year!! The gym was loaded to the max. It was crazy! Not digging it at all.

[irons77]

POWER-BACK/TRAPS/ABS

Back
Rack Pulls
365x6
385x6
405x4
WG Pullup
BWx5,5,4(5 sec neg on all sets)
Low Cable Row
140x6
160x6
180x5
One Arm Row
65x5
70x5,5
Traps
CG Upright
70x6
80x5
90x5
BB Shrugs
205x6,6,6
Abs
WT Crunch
+25x10,10,10(3 sec pause at top)
WT Lying Leg Raises
25x8,8,8

Not to bad of a day in the gym or at work. I will be closing on my house on Jan.29th. WOOHOO!! Now I have to buy new furniture for the place! It is freakin big, for one guy! ;D

[bloodstrike75]

Looking good in here, Cody! Congrats on the house man. Is this your first house? And I hear ya on the noobies at the gym...they are everywhere. I give them till the end of January and they'll clear out.

[fatman]

Workouts are lookin' good and strong. A little Rand R and shootin' things never hurts either!

[Blade]

Looking great buddy. YEAH I took off two weeks before the new year and when I went back the place had double the members and it was 5am!!!!!! DAMMIT, they know my secret now!

[irons77]

Jan 8, 2009 10:47:16 GMT -5 bloodstrike75 said:

Looking good in here, Cody! Congrats on the house man. Is this your first house? And I hear ya on the noobies at the gym...they are everywhere. I give them till the end of January and they'll clear out.

Thanks Blood.
It is my second home. Time for me to move up and start planning for the future. I don't like to think as it this way, but it is called growing up

I give the noobs 2 weeks! It is nice looking at new treats between sets though

[irons77]

Jan 8, 2009 11:24:40 GMT -5 fatman said:

Workouts are lookin' good and strong. A little Rand R and shootin' things never hurts either!

Not pushing the numbers you are but maybe someday! Thanks for peeking in jaj

[irons77]

Jan 8, 2009 12:11:56 GMT -5 Blade said:

Looking great buddy. YEAH I took off two weeks before the new year and when I went back the place had double the members and it was 5am!!!!!! DAMMIT, they know my secret now!

LOL! Wish I could workout at 5 am but I'm at work then. My gym doesn't open until 5. Good luck with your goals Blade

[fatman]

I agree, the newbs will be gone in 2-4 weeks and things wil be back to normal in gyms across the country!

[irons77]

POWER-LEGS/CALVES

Legs
Hack Squats
3 plates on each sidex6,5,5
Squats
275x6
295x5
315x4
Leg Press
530x6
620x5
670x5
Leg Ext.
145x6
160x6
175x5
Seated Leg Curls
140x6
155x6
170x4
Lying Leg Curl
145x6
160x5
165x4
Calves
21s(leg press)
170- 3 Sets
Seated
90x10
110x6
120x6

This workout killed me. Wanted to puke! I will feel it tomorrow.
This was one of the best leg days I ever have had. Thanks P/RR/S. I also think Jungle Welfare is kicking in. ;D