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Post by irons77 on Jan 9, 2009 22:12:06 GMT -5
I agree, the newbs will be gone in 2-4 weeks and things wil be back to normal in gyms across the country! I hope so. They are a pain in my _ _ _! |
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Post by Cathy on Jan 12, 2009 8:18:37 GMT -5
Good Morning Cody. Hope you had a great weekend.  Cat |
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Post by Rick on Jan 12, 2009 18:26:48 GMT -5
I agree, the newbs will be gone in 2-4 weeks and things wil be back to normal in gyms across the country! I hope so. They are a pain in my _ _ _! I know right! |
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Post by irons77 on Jan 12, 2009 19:06:11 GMT -5
Good Morning Cody. Hope you had a great weekend. Cat Thank you Cathy!! The weekend was good, had a great arm workout Saturday morning. Went furniture shopping after that. Spent a load there. Had no clue about former living and dining rooms.  It is crazy. Now I need guest bedrooms furniture. Had a little dine out Saturday night  Interesting |
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Post by sapphire on Jan 13, 2009 17:23:52 GMT -5
Do tell us about your "interesting" dine out.....  |
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Post by irons77 on Jan 14, 2009 10:27:26 GMT -5
REP RANGE-CHEST/DELTS/CALVES
Chest
DB Flat Bench
65x8
70x8,8
Flat Flye
35x10,10,10
BB Incline Bench
155x12
165x12,11
Delts
DB Press
45x8,8,9
Reverse Flye
25x10,10,10
Side Laterals
20x12,12,12
Calves
Seated
50x20,20,20
Standing (smith)
135x15
155x15,13
Great workout yesterday. Felt good and the shoulder had a pump!! Sore and tight around the pecs today. Mixed up the DB incline for the BB incline. 12 reps is a lot! Today is back. The JW is diff. kicking in!! Damn good stuff
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Post by irons77 on Jan 14, 2009 10:42:04 GMT -5
Do tell us about your "interesting" dine out..... Well....... It is weird in a good way if that makes sense. Had a great time with her. She is a funny but serious chick. Normally this too "serious" stuff is a turn off to me. I like to have fun and not worry what other people think. It is weird because this really isn't bothering me. On the plus side, she works out and eats great. Looking for that in a girl now a days ;D  We have to see where it goes! Thanks for asking and stopping by Sapph! |
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Post by hossjob on Jan 14, 2009 14:41:49 GMT -5
Hopefully it goes well with the girl Cody! Companionship is a special thing when it's with the right person.
The workouts are right on track and now that the diet is down...I think you're going to really start EXPLODING!
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Post by Rick on Jan 14, 2009 14:56:40 GMT -5
I would wait on the guest furniture....at least till people start to visit. I have had a guest bed for 5 years now, and it has only been slept in about 5 times. My inlaws are only 2 hours away!
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Post by irons77 on Jan 15, 2009 10:51:27 GMT -5
Hopefully it goes well with the girl Cody! Companionship is a special thing when it's with the right person. The workouts are right on track and now that the diet is down...I think you're going to really start EXPLODING! Yes sir I feel good about this. I feel comfortable with the diet for now. |
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Post by irons77 on Jan 15, 2009 11:18:24 GMT -5
REP RANGE-BACK/TRAPS/ABS
Back
WG Pulldowns(behind the neck)
120x8,8
125x7
Low Cable Row
120x10
130x10
140x9
Stiff Arm Pulldowns
50x12,12,12
Seat Goodmornings
115x10
125x10
135x10
Traps
BB Shrugs
155x8,8,8
CG Upright
65x10,10
70x10
DB Shrugs
45x8,8
Abs
Decline
BWx20
BW+10x18
BW+15x15
Leg Raises
3 sets of 10
Crunch Machine
65x20
80x20
95x18
Another great workout yesterday. Feeling it in the abs today ;D
Trying something different with Traps. I'm going to add the DB shrugs at the end of each workout for few weeks. See what happens. I feel they are lagging alittle
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Post by franchise on Jan 15, 2009 11:29:53 GMT -5
Good work in here Cody! It's funny how certain things with a girl can be a turnoff but if you meet the right one and make a connection it doesn't even seem to matter.
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Post by irons77 on Jan 18, 2009 15:07:22 GMT -5
Be busy, but I got in two great workout yesterday(arms) and today(legs). Normally I do legs on Friday but had to do them today because Friday was crazy! Will post later tonight ;D
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Post by irons77 on Jan 18, 2009 21:45:42 GMT -5
Crap!!!! Can't find my notebook, hopefully it is at the gym and I will get it in the morning  Until then you all have a great night! Go CARDS!!!! |
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Post by Blade on Jan 19, 2009 7:38:29 GMT -5
workouts are looking awesome! is this your first time using JW? I love that stuff, I plan on starting it in Feb with the tri-lean system. bascially to retain muscle as I lean out but the great thing about it is that you can use it for bulking, leaning, etc!
Oh BTW, yeah the Cards did it BUT the Steelers will win it all! GO STEELERS! hahahaha muahahaha
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It is crazy. Now I need guest bedrooms furniture.
Interesting
