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Post by Blade on Mar 16, 2009 11:44:40 GMT -5
love it!
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Post by fitiron on Apr 9, 2009 15:36:02 GMT -5
Need a new twist on SHOCK WEEK? Something to totally throw your muscles and CNS off? Try this for example: CHEST-SUPERSET: BB INCLINE PRESS/FLAT FLYE...2 X 4-6/12-15 -SUPERSET: WEIGHTED DIPS/LOW CABLE CROSSOVER...2 X 4-6/12-15 -DROPSET: MACHINE BENCH PRESS...1 X 4-6, DROP, 12-15 MORE I guarantee a sick, crazy pump and plenty of soreness!  I can't believe I missed this.....It looks freaking wicked. It will be done on my next chest. As for what Tank said, From the mad lab of Eric Broser!!!
Cant wait to try this... How about from the lab of MAD Eric Broser.....!!!  ? |
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Post by flex87 on Apr 9, 2009 15:52:17 GMT -5
agreed tony that looks like its insane!
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Post by tank316 on Apr 10, 2009 10:17:12 GMT -5
Props to Eric, i think this is INSANE.
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Post by readytogrow on Apr 29, 2009 14:16:16 GMT -5
oh man, i am in my shock week right now and just did something similar but ALL free wieghts. talk about gonna be sore LOL! thats what i love so much about P/RR/SH is you can always change it up and its always open to doing so. heres what i did exrecise wise...
after a couple progressive warm up sets-
*superset* Incl. Dumb. Flys TO Flat Bar bench 2 working sets each
*superset* Incl. Bar benchs TO flat dumb. flys 2 working sets each
*dropset* 1 Flat BArbell Bench Press double drop
i dont have cables for chest unfortunately but as you can see thats no excuse to do your best with what you have available...i think im going to add dips in next cycle though. forgot about them, damn it!!!
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Post by fit on Apr 19, 2010 15:50:01 GMT -5
BIZZUMP... I think this has become my favorite PRRS-based routine. Just wrapping another week of it.
Could use suggestions on how you all do a leg day in this mode.
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Post by All American Dave on Apr 21, 2010 2:19:32 GMT -5
BIZZUMP... I think this has become my favorite PRRS-based routine. Just wrapping another week of it. Could use suggestions on how you all do a leg day in this mode. QUAD EXAMPLE I'D USE: SS: BB SQUATS/STANDING LUNGES...2 X 4-6/10-12 EACH LEG SS: HACK SQUATS/BENCH STEP UPS...2 X 4-6/10-12 EACH LEG DROP SET: LEG EXTENSION...1 X 5-7 DROP 10-12 |
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Post by fit on Apr 21, 2010 6:39:44 GMT -5
Thanks Dave
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Post by The One on Apr 21, 2010 15:06:24 GMT -5
BIZZUMP... I think this has become my favorite PRRS-based routine. Just wrapping another week of it. Could use suggestions on how you all do a leg day in this mode. Yeah, this truly is killer srtuff! |
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Post by fit on Apr 21, 2010 19:00:13 GMT -5
BIZZUMP... I think this has become my favorite PRRS-based routine. Just wrapping another week of it. Could use suggestions on how you all do a leg day in this mode. Yeah, this truly is killer srtuff! Some of the guys at my gym asked me about my routine and I explained this to them. A couple are doing it this week! One of the guys knew your name from your magazine work. |
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Post by tank316 on Apr 21, 2011 17:36:30 GMT -5
Still loving this!!!!
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Post by nimrod on Jan 8, 2012 20:31:45 GMT -5
the pump is sick ! !  |
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