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Post by tapo31 on May 18, 2009 13:09:13 GMT -5
I've been using KA & Nytric for 4 weeks now and for the first time EVER I was able to put up the 110 lb dumbbells on the flat all by myself. I've been able to get a few reps with the 110's (though not lately), but I would always need a lift into place. On Thursday I put them up then got two reps. Can't wait for this week's workout! Wow, that's awesome, nice job! |
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Post by fitiron on May 26, 2009 12:58:20 GMT -5
Today was DAY ONE for me using EFX PRO products, and I have to say. I was amazed at the difference in the gym.
PreWO: Cell Rush, Kre-Alkalyn, and Nytric Pro.
Talk about a major pump. I also noticed a longer sustained pump POST workout.
I also believe that the BA in the Cell Rush allows for more indurance during your workout because BA helps suspend the onset of lactic acid build up in the muscle.
I LOVE getting to the gym, and I hate leaving. That said, I am more excited than ever to get back in there in the morning,...
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Post by The One on May 27, 2009 13:57:24 GMT -5
Today was DAY ONE for me using EFX PRO products, and I have to say. I was amazed at the difference in the gym. PreWO: Cell Rush, Kre-Alkalyn, and Nytric Pro. Talk about a major pump. I also noticed a longer sustained pump POST workout. I also believe that the BA in the Cell Rush allows for more indurance during your workout because BA helps suspend the onset of lactic acid build up in the muscle. I LOVE getting to the gym, and I hate leaving. That said, I am more excited than ever to get back in there in the morning,... Yup, the stuff works!!! |
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Post by ironwill on Jan 14, 2010 18:32:55 GMT -5
What's up guys, I had a quick question.
I just got my first bottle of EFX kre-alkalyn( the cherry powder). The bottle says take 1 scoop before training. Each scoop is 1.5 gram. Should I just do the one before training, or take a second one in my PWO shake too? It seems like most of you guys recommend doing before and after, I just wasn't sure if that was for monohydrate. My current stack is: vasocharge - pre (which has 2.5gram of monohydrate), extend - during, and about 40gram of whey & 65 gram of dextrose - right after training.
Other than the little bit of the monohydrate in the vasocharge I haven't done any creatine in a few years, so I'm excited to start this hoping it helps trigger some new growth:) I appreciate any help.
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Post by proteinshake03 on Jan 14, 2010 18:51:03 GMT -5
Yeah I would go ahead and do 1 serving (1.5g) pre workout and 1 serving (1.5g) post workout as well. And on your off days if you like, you can jsut take 1-2 servings sometime during the day to just help keep it in the system and your muscle full.
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keetie
P/RR/S Elite
Posts: 341
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Post by keetie on Feb 7, 2010 16:27:24 GMT -5
Hi guys.. Just ordered some KA PRO to use as part of my supplementation for my competition prep.. so happy I can now get this into OZ... Stay Tuned love to see how this works for me  |
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Post by tank316 on Feb 7, 2010 17:25:15 GMT -5
Hi guys.. Just ordered some KA PRO to use as part of my supplementation for my competition prep.. so happy I can now get this into OZ... Stay Tuned love to see how this works for me Cool news keetie  |
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Post by proteinshake03 on Feb 7, 2010 17:34:00 GMT -5
Truely a wise choice!!! Its a preworkout that you can take during prep and you dont have to worry about extra caloreis, carbs or sugars compared to the powder preworkouts.
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keetie
P/RR/S Elite
Posts: 341
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Post by keetie on Feb 24, 2010 18:27:53 GMT -5
Well I finally got my KA Pro in the mail and have incorporated it in my workouts... Hmmm ok not sure what the hell happened the other day in my delt workout but I had done my personal best on the Seated Dumbell Press 2 x sets on 38.5LB DB'S (8reps) and the last set on 44LB DB'S (8reps).. I never had imagined I could lift that on my own and with strict form???  So I don't know if My Ka Pro kicked in big time or combination of good rest, good food, good supps and an awesome trainer .. I soo can't wait to see how I go after a month on this product. Have been telling my fellow aussie lifters about this product and how we can purchase and get into OZ.. Love it  |
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Post by All American Dave on Mar 3, 2010 4:38:56 GMT -5
Well I finally got my KA Pro in the mail and have incorporated it in my workouts... Hmmm ok not sure what the hell happened the other day in my delt workout but I had done my personal best on the Seated Dumbell Press 2 x sets on 38.5LB DB'S (8reps) and the last set on 44LB DB'S (8reps).. I never had imagined I could lift that on my own and with strict form??? So I don't know if My Ka Pro kicked in big time or combination of good rest, good food, good supps and an awesome trainer .. I soo can't wait to see how I go after a month on this product. Have been telling my fellow aussie lifters about this product and how we can purchase and get into OZ.. Love it That sounds about right for the current set up you have... EFX supps and Coach Broser = INSANE RESULTS! |
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Post by Ryan on Mar 3, 2010 11:50:38 GMT -5
Can anyone explain the difference between K-A capsules and soft gels? Other than the obvious physical form, are there any differences?
Also, it's been almost a year since last using K-A and Nytric. Any new advice on the stack? I was taking 1 K-A and 1 nytric together in the morning, then a K-A in the afternoon, 1 hour before workout and a nytric 30 min before workout.
Thanks!
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Post by mastersfreak on Apr 15, 2010 13:26:17 GMT -5
Other than the obvious name difference. Is there really a difference between,
Kre-Alkalyn EFX, and EFX PRO?
The reason I ask is I have a hard time taking the EFX PRO because of the size of the tablet?
Thanks
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Post by The One on Apr 15, 2010 14:45:32 GMT -5
Other than the obvious name difference. Is there really a difference between, Kre-Alkalyn EFX, and EFX PRO? The reason I ask is I have a hard time taking the EFX PRO because of the size of the tablet? Thanks KA EFX is straight KA and KA Pro is KA + tea extracts. If the stims are not important than just use straight KA. |
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Post by mastersfreak on Apr 16, 2010 6:29:45 GMT -5
Other than the obvious name difference. Is there really a difference between, Kre-Alkalyn EFX, and EFX PRO? The reason I ask is I have a hard time taking the EFX PRO because of the size of the tablet? Thanks KA EFX is straight KA and KA Pro is KA + tea extracts. If the stims are not important than just use straight KA. Excellent, thank you! |
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Post by The One on Apr 18, 2010 13:04:41 GMT -5
KA EFX is straight KA and KA Pro is KA + tea extracts. If the stims are not important than just use straight KA. Excellent, thank you! Always a pleasure! |
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