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Post by fit on Mar 29, 2011 19:33:52 GMT -5
Only had time for one cycle tonight... kept the rests very short, added sets, kept moving and worked to the point of nausea again...  Decline BB Bench 155x15 155x15 155x15 155x14 Deadlifts135x15 135x15 135x15 135x13 Prone Leg Curl110x15 110x14 110x12 Seated V-grip cable rows 140x15 140x15 140x14 140x13 Front Cable Raises20x15ea 20x15ea 20x15ea Seated Calf Raises200x15 200x15 200x13 Cross-body Curls 25x15 25x15 25x15 Overhead DB Extensions 60x15 60x15 60x15 |
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Post by fit on Mar 31, 2011 7:25:54 GMT -5
Went in to lift at 530a today...
Leg Press
630x8
650x8
Lying Leg Curl
140x8
145x8
Seated Extensions
120x8
120x8
Decline Bench
185x8
185x8
Seated V-grip cable row
180x8
180x8
Flat DB Press
70x8
70x8
V-grip Lat Pulldowns
180x7
180x6
Rear Delt DB Raises
50x6
50x6
Reverse Cable Curls
100x8
100x8
ISO Reverse-grip tricep pressdowns
80x8
80x8
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Post by fit on Apr 2, 2011 10:55:47 GMT -5
Leg Press super'd with Seated Calf Raises
720x6 - 225x8
720x6 - 225x8
720x6 - 225x7
Flat Bench super'd with Bent BB Rows
175x8 - 155x8
180x8 - 160x8
180x8 - 160x8
Decline Bench super'd with Seated V-grip Cable Rows
190x8 - 180x8
190x8 - 180x8
190x8 - 180x8
Standing Arnold Press super'd with Rear DB Laterals
40x7 - 50x6
40x7 - 50x6
EZ Curls -wide grip super'd with Overhead DB Extension
90x6- 75x6
90x6 - 75x6
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Post by fit on Apr 4, 2011 10:05:23 GMT -5
First Cycle
Leg Press
435x15
435x15
435x15
Lying Leg Curl
110x15
110x15
110x15
Flat BB Bench
145x15
145x15
145x14
DB Pullovers
60x15
60x15
60x13
Side DB Raises
25x15
25x15
Seated Calf Raises
200x15
200x15
200x15
Military Press
65x15
65x15
Cable Curls
120x15
120x14
Pressdowns
140x15
140x15
3 minutes
Second Cycle
Leg Press
435x15
435x15
435x15
Lying Leg Curl
115x15
115x15
115x15
Flat DB Press
50x15
50x15
50x15
Wide-grip Lat Pulldowns
100x15
100x15
100x15
Side DB Raises
25x15
25x15
Seated Calf Raises
200x15
200x15
200x14
Military Press
65x15
65x15
Cable Curls
120x15
120x14
Pressdowns
140x15
140x15
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Post by fit on Apr 5, 2011 19:19:11 GMT -5
First Cycle
Deads
135x15
135x15
135x15
Decline Bench
160x15
160x15
160x14
Quad Extensions
160x15
160x15
160x13
Seated Cable Row
140x15
140x15
140x15
Donkey Calf Raises
290x25
290x24
Front DB Raises
20x13
20x13
Rear DB Raises
25x15
25x15
Hammer Curls
20x15
20x15
Overhead DB Press
50x15
50x15
3 minutes
Second Cycle
Deads
135x15
135x15
135x15
Decline Bench
160x15
160x15
160x13
Quad Extensions
160x15
160x14
160x13
Seated Cable Row
140x15
140x15
140x15
Donkey Calf Raises
290x25
290x22
Front DB Raises
20x13
20x12
Rear DB Raises
25x15
25x15
Hammer Curls
20x15
20x13
Overhead DB Press
50x15
50x15
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Post by fit on Apr 7, 2011 6:15:44 GMT -5
abs and intervals wednesday
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Post by fit on Apr 7, 2011 18:29:45 GMT -5
Leg Press
650x8
650x7
Lying Leg Curl
150x8
150x7
Seated Extensions
200x8
200x8
Decline Bench
185x8
190x8
Seated V-grip cable row
180x8
180x8
V-grip Lat Pulldowns
180x8
180x7
Pullthroughs
80x8
80x8
Cable Curls
130x8
130x8
Rope Triceps pressdowns
80x8
80x8
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Post by fit on Apr 9, 2011 8:55:12 GMT -5
Leg Press super'd with Seated Calf Raises
740x6 - 225x8
740x6 - 225x8
740x5 - 235x6
Flat Bench super'd with Bent BB Rows
180x8 - 160x8
180x8 - 160x8
185x6 - 165x7
Decline Bench super'd with Wide-grip Pulldowns
200x7 - 140x8
200x7 - 140x8
200x7 - 140x7
Military Press super'd with Rear DB Laterals
85x7 - 50x6
85x7 - 50x6
EZ Curls super'd with Overhead DB Extension
90x6- 75x6
90x6 - 75x6
15 minutes cardio
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Post by fit on Apr 10, 2011 14:29:27 GMT -5
abs and cardio day
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Post by "The Freak on Wheels" on Apr 20, 2011 13:01:57 GMT -5
Just wanted to post I B Lerking.  |
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Post by fit on Apr 25, 2011 6:12:03 GMT -5
Thanks! I haven't been keeping the log up here... keeping it on another site but I should get around to it.
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Post by fit on May 1, 2011 12:07:47 GMT -5
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