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Post by fit on Nov 10, 2009 19:44:07 GMT -5
Figured I'd cross-post my log from Tim's WOTW and Rube's forum here too  I happen to be in the middle of a straight-forward PRRS cycle again while keeping carbs low and doing AM fasted cardio... PRRS Shock Week 1 - LegsSuperset: Seated Extensions/Smith Front Squat 160/135x10/10 160/135x10/10 Superset: Seated Extensions/Leg Press 160/540x10/10 160/540x10/9 Dropset: DB Lunges 40-30x6/6 Superset: Lying Curls/Toes Pointed Hyperextensions 130/25x10/10 130/25x10/10 Dropset: 1-leg lying curls 65-55-45x10/10/10 |
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Post by fit on Nov 11, 2009 7:43:31 GMT -5
50 minutes fasted cardio
treadmill. Incline=5 @ 3.5
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Post by tank316 on Nov 11, 2009 9:16:19 GMT -5
Good to see you back fit, How's life in Farve'ville
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Post by All American Dave on Nov 11, 2009 18:30:27 GMT -5
Good to have you back Fit!
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Post by fit on Nov 11, 2009 19:26:45 GMT -5
Hi guys! Whings are good up north... not Winter yet though October spooked us early  PRRS Power Week 2 - ChestKeeping it simple. 3-1-3 rep count Incline DB Press 70x6 70x6 70x5 Flate DB Press 70x7 70x6 70x6 Weighted Dips w/belt 50x6 50x5 |
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Post by fit on Nov 13, 2009 20:28:48 GMT -5
PRRS Power Week 1 - Arms
3-1-3 rep count
BB Curl (with 55lb oly/power bar)
95x5
95x5
95x4
Standing DB Preacher
40x5
40x5
40x5
Pinwheel
40x6
40x6
40x6
CG Bench
165x6
165x5
165x5
Skullcrushers
60x6
60x6
DB Overhead extensions
65x6
70x6
15 minutes treadmill
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Post by fit on Nov 14, 2009 8:28:05 GMT -5
50 minutes fasted cardio
treadmill. Incline=5 @ 3.5
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Post by fit on Nov 15, 2009 11:21:34 GMT -5
PRRS Power Week 2 - Upper Back/Calves
3-1-3 rep count
WG Lat Pulldown
140x6
140x6
140x5
Seated Donkey Calf Raises
490x8
490x8
490x8
T-bar
135x8
135x8
135x8
Seated Calf Raises
180x8
180x8
180x8
CG Seated Cable Rows
160x6
165x6
165x6
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Post by fit on Nov 16, 2009 18:49:21 GMT -5
PRRS Power Week 2 - Delts
3-1-3 rep count
Military Press
120x6
120x5
120x5
Upright Rows
100x6
100x6
105x5
Cheat Laterals
30x6
30x6
15 minutes cardio
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Post by Cathy on Nov 16, 2009 20:45:22 GMT -5
Workouts look great! I am not on WOTW...maybe there is another Cat! |
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Post by fit on Nov 17, 2009 7:47:22 GMT -5
Thanks Cathy. Perhaps! At any rate- you look great!
This morning:
50 minutes fasted cardio
treadmill. Incline=5 @ 3.5
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Post by fit on Nov 17, 2009 19:32:52 GMT -5
PRRS Power Week 2 - Legs
3-1-3 rep count
Leg Press
700x6
700x5
700x5
Hammer V-Squats
290x9
310x7
310x7
1-leg extensions
90x8
100x6
100x6
curls
150x6
160x6
160x6
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Post by fit on Nov 18, 2009 7:40:28 GMT -5
This morning:
50 minutes fasted cardio
treadmill. Incline=6 @ 3.5
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Post by fit on Nov 18, 2009 20:48:06 GMT -5
PRRS Rep Range Week 2 - Chest
2-0-2 rep count
Incline DB Press
70x9
70x9
70x7
Flat DB Press
65x12
65x12
65x11
Flat DB Flye
30x15
30x15
Dips
BWx15
BWx15
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Post by fit on Nov 19, 2009 7:49:47 GMT -5
This morning:
45 minutes fasted cardio
treadmill. Incline=6 @ 3.5
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