Merat's Training Log

[merat]

Hey guys, new to PRRS, this is my training log.
Few things about me, 18 years old (turned 18 in novemeber ), not the biggest of dudes but can hold my own, weigh 147lbs aprox at the moment, im 5'7.

Do martial arts as well, BJJ, muay thai, MMA as well time to time to put the stuff together, have competed in a couple of BJJ comps.

My personal bests are the following
Bench Press: 159.5lbs x 5 (done today )
Squat: 286lbs x 5
deadlift: 319lbs x 6

also, throw this in, Ran 20m in 3.14 secs, not amazing but just nice to add in ;D

anywho lets move on to the training.

Ok, this week is Power

Did Chest and biceps today

BB Flat Bench Press
132lbs x 6
143lbs x 6
154lbs x 6
158.4lbs x 5 (PB)

DB Incline Press
Two 52.9lbs db x 6
Two 57.2lbs db x 6
Two 61.6lbs db x 6

Hammer Strength press
132lbs x 6
154lbs x 6
176lbs x 6

EZ Bar curls
61.6lbs x 6
67.1lbs x 6
67.1lbs x 6
72.6lbs x 6

DB Hammer Curls
35.2lbs db x 6 per arm
39.6lbs db x 6 per arm
44lbs db x 4 per arm

Good workout, was meant to do dips but forgot my dipping belt so replaced em with Hammer Strength press.

[bloodstrike75]

Welcome to the boards merat! I train in martial arts as well. Good luck in your training, and I look forward to following your journal.

[merat]

Dec 28, 2009 10:40:33 GMT -5 bloodstrike75 said:

Welcome to the boards merat! I train in martial arts as well. Good luck in your training, and I look forward to following your journal.

Thanks man, nice to see a fellow martial artist

[fit]

Good for starting your journal. Keep it up!

[merat]

Dec 28, 2009 11:48:17 GMT -5 fit said:

Good for starting your journal. Keep it up!

thanks mate

Did BJJ last night for about an 1hr and half.

Warm up running around the dojo shoulder dynamic stretches as well

Some quick core work with a partner same size as you (Was pretty cold so it did the job warming us up further)

Skills- Taught us 5 omoplata variatations, each one we spent about 10minutes doing them

Sparring for the remainder of the session, got 4 rounds of sparring in, was pretty decent.

[merat]

Today was Back

BB Deads
154lbs x 6
264lbs x 6
286lbs x 6
308lbs x 5
330lbs x 0 (too fatigued, couldnt lock it out)

Bent Over BB Rows
110lbs x 6
132lbs x 6
154lbs x 6
(Could of done more on this, underestimated the weight, havnt done Bent over rows for a while)

DB Rows
83.6lbs db x 6 per arm
88lbs db x 6 per arm
88lbs db x 6 per arm
(the heaviest db in my gym is 88lbs think I could do 100lbs x 6-8 tbh)

Hammer Strength Lat Pulldowns
220lbs x 6
265lbs x 6

Got BJJ tonight!