SHOCK week Question

[torborg]

Hi guys im new to this forum. I just wanna ask if the Shock training will only take 1 set? or should it be 2 to 3 sets?

for example for my biceps

EZ bar curl = 1x6-10
Preacher curl = 1x6-10
Cable single arm curl=1x6-10,drop 6-10

is this enough for my biceps for the shock week ?or should i repeat
this routine after 1 min?

thanks peeps!!

[rantorcha]

Torborg,
For Shock Week, the goal during this week is complete and utter annihilation of every fiber. From the actual PRRS website...
www.prrstraining.com/sample.htm

...here is how Shock Week should look:

Rep Goal: 8-10 (dropset is 8-10, drop, 6-8
Rest Between Sets: cardiovascular and mental recovery
Lifting Tempo: 1/0/1
Exercises: Compound, Isolation, Machine or Cable

Here is a typical SHOCK workout for triceps:
1-Superset: Rope Pressdown/Lying Extension: 2 x 8-10 each
2-Superset: CG Bench Press/Underhand Grip Pressdown: 2 x 8-10 each
3-Dropset: Single Arm Overhead Dumbbell Extension: 1 x 8-10, drop, 6-8

I hope this helps.