Which is a better split for massing up for PRRS?

[torborg]

Which is a better split for massing up?coz iam an ectomorph.

option 1
Monday - Back/Biceps
Wednesday - Chest/Triceps
Friday - Legs
Sat - Shoulders

or

option 2
Monday - Back/triceps
Wednesday - Chest/biceps
Friday - Legs
Sat - Shoulders

or

option 3

Monday - Back
Wednesday - chest/biceps
Friday - legs
Sat - Shoulder/triceps

thanks!

[Hoopie]

option 2 or 3 would be fine. I'd lean more towards 3 however either would work

[rantorcha]

for what it's worth, here is mine...

M-Back
T-Chest/Biceps
Th-Legs
F-Delts/Triceps

[allpros]

I have been looking for a good split. I think I will try your rantorcha.

Can you provide the workout breakdown (exercises, sets, and reps) for Power week?

Thanks.

[Blade]

opt 2 or 3 is good. RA has a good one also

Mine looks like this

Mon - Back/Rear Delts
Tues - Chest/ Medial delts
Wed - Quads/calves
Thurs - Bicep/Tricep
Fri - Hams/Calves

Well at least that is my goal anyway, lol